Nutrients in Beef Brisket · whole, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised

Variant

Nutrient	Per 100g	All foods	Meats
Macronutrients
Protein	25.9 g	> 87%	> 65%
Fats
Total Fat	24.5 g	> 88%	> 89%
of which Saturated Fat	9.4 g	> 90%	> 89%
Vitamins
Choline	98.5 mg	> 89%	> 76%
Folate	7.0 µg	> 33%	> 58%
Niacin (B3)	8.1 mg	> 70%	> 30%
Pantothenic Acid (B5)	0.3 mg	> 34%	> 7%
Riboflavin (B2)	0.2 mg	> 60%	> 41%
Thiamine (B1)	0.1 mg	> 36%	> 22%
Vitamin B12	2.4 µg	> 75%	> 65%
Vitamin B6	0.3 mg	> 63%	> 26%
Vitamin D	0.4 µg	> 54%	> 70%
Vitamin E	0.2 mg	> 30%	> 36%
Vitamin K	1.9 µg	> 47%	> 82%
Minerals
Calcium	7.0 mg	> 16%	> 27%
Copper	0.1 mg	> 57%	> 63%
Iron	2.5 mg	> 75%	> 74%
Magnesium	20.0 mg	> 44%	> 39%
Manganese	0.0 mg	> 24%	> 54%
Phosphorus	207.0 mg	> 68%	> 54%
Potassium	251.0 mg	> 52%	> 28%
Selenium	22.8 µg	> 71%	> 47%
Sodium	64.0 mg	> 42%	> 40%
Zinc	5.8 mg	> 92%	> 82%
Amino Acids
Histidine	0.9 g	> 84%	> 67%
Isoleucine	1.2 g	> 80%	> 60%
Leucine	2.0 g	> 80%	> 61%
Lysine	2.2 g	> 78%	> 56%
Methionine	0.7 g	> 78%	> 57%
Phenylalanine	1.0 g	> 78%	> 60%
Threonine	1.1 g	> 83%	> 67%
Tryptophan	0.3 g	> 84%	> 72%
Valine	1.3 g	> 79%	> 61%