Nutrients in Beef Brisket · flat half, separable lean and fat, trimmed to 1/8" fat, all grades, raw
| Nutrient | Per 100g | All foods | Meats |
|---|---|---|---|
| Macronutrients | |||
| Protein | 17.9 g | > 67% | > 17% |
| Fats | |||
| Total Fat | 22.2 g | > 86% | > 87% |
| of which Saturated Fat | 9.0 g | > 89% | > 87% |
| Vitamins | |||
| Choline | 74.9 mg | > 76% | > 41% |
| Folate | 10.0 µg | > 46% | |
| Niacin (B3) | 6.2 mg | > 61% | > 13% |
| Pantothenic Acid (B5) | 0.5 mg | > 55% | > 25% |
| Riboflavin (B2) | 0.1 mg | > 40% | > 12% |
| Thiamine (B1) | 0.1 mg | > 39% | > 27% |
| Vitamin B12 | 1.5 µg | > 60% | > 41% |
| Vitamin B6 | 0.4 mg | > 79% | > 58% |
| Vitamin E | 0.4 mg | > 58% | |
| Vitamin K | 1.7 µg | > 45% | > 78% |
| Minerals | |||
| Calcium | 16.0 mg | > 41% | |
| Copper | 0.1 mg | > 40% | |
| Iron | 1.6 mg | > 56% | > 41% |
| Magnesium | 18.0 mg | > 36% | |
| Manganese | 0.0 mg | > 15% | |
| Phosphorus | 165.0 mg | > 53% | > 19% |
| Potassium | 276.0 mg | > 58% | > 39% |
| Selenium | 19.4 µg | > 63% | > 31% |
| Sodium | 59.0 mg | > 39% | > 30% |
| Zinc | 4.3 mg | > 85% | > 63% |
| Amino Acids | |||
| Histidine | 0.6 g | > 62% | > 25% |
| Isoleucine | 0.9 g | > 60% | > 25% |
| Leucine | 1.5 g | > 59% | > 24% |
| Lysine | 1.6 g | > 60% | > 22% |
| Methionine | 0.5 g | > 59% | > 22% |
| Phenylalanine | 0.8 g | > 56% | > 22% |
| Threonine | 0.8 g | > 56% | > 18% |
| Tryptophan | 0.1 g | > 42% | > 6% |
| Valine | 1.0 g | > 59% | > 26% |