Nutrients in Beef Brisket · whole, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised

Variant

Nutrient	Per 100g	All foods	Meats
Macronutrients
Protein	26.8 g	> 89%	> 71%
Fats
Total Fat	19.5 g	> 84%	> 82%
of which Saturated Fat	7.5 g	> 86%	> 82%
Vitamins
Choline	102.0 mg	> 91%	> 81%
Folate	7.0 µg	> 32%	> 54%
Niacin (B3)	6.3 mg	> 61%	> 13%
Pantothenic Acid (B5)	0.3 mg	> 35%	> 7%
Riboflavin (B2)	0.2 mg	> 59%	> 41%
Thiamine (B1)	0.1 mg	> 43%	> 34%
Vitamin B12	2.5 µg	> 76%	> 66%
Vitamin B6	0.3 mg	> 63%	> 27%
Vitamin D	0.3 µg	> 49%	> 66%
Vitamin E	0.2 mg	> 30%	> 36%
Vitamin K	1.8 µg	> 46%	> 79%
Minerals
Calcium	7.0 mg	> 16%	> 25%
Copper	0.1 mg	> 59%	> 66%
Fluoride	22.4 µg	> 54%	> 40%
Iron	2.5 mg	> 76%	> 76%
Magnesium	21.0 mg	> 47%	> 46%
Manganese	0.0 mg	> 23%	> 53%
Phosphorus	216.0 mg	> 72%	> 63%
Potassium	259.0 mg	> 54%	> 31%
Selenium	23.3 µg	> 72%	> 48%
Sodium	65.0 mg	> 43%	> 42%
Zinc	6.0 mg	> 93%	> 83%
Amino Acids
Histidine	0.9 g	> 82%	> 62%
Isoleucine	1.2 g	> 83%	> 66%
Leucine	2.1 g	> 83%	> 68%
Lysine	2.3 g	> 82%	> 64%
Methionine	0.7 g	> 82%	> 65%
Phenylalanine	1.1 g	> 81%	> 68%
Threonine	1.1 g	> 79%	> 58%
Tryptophan	0.2 g	> 52%	> 19%
Valine	1.3 g	> 83%	> 69%