Nutrients in Beef Chuck · chuck, clod roast, separable lean only, trimmed to 1/4" fat, all grades, cooked, roasted
| Nutrient | Per 100g | All foods | Meats |
|---|---|---|---|
| Macronutrients | |||
| Protein | 26.4 g | > 88% | > 68% |
| Fats | |||
| Total Fat | 6.8 g | > 55% | > 33% |
| of which Saturated Fat | 2.1 g | > 54% | > 30% |
| Vitamins | |||
| Folate | 9.0 µg | > 40% | |
| Niacin (B3) | 8.2 mg | > 71% | > 32% |
| Riboflavin (B2) | 0.2 mg | > 71% | > 62% |
| Thiamine (B1) | 0.1 mg | > 53% | > 55% |
| Vitamin B12 | 3.0 µg | > 85% | > 81% |
| Vitamin B6 | 0.3 mg | > 64% | > 28% |
| Vitamin E | 0.2 mg | > 26% | |
| Minerals | |||
| Calcium | 7.0 mg | > 15% | |
| Copper | 0.1 mg | > 54% | |
| Iron | 3.1 mg | > 83% | > 87% |
| Magnesium | 22.0 mg | > 50% | |
| Phosphorus | 215.0 mg | > 72% | > 63% |
| Potassium | 372.0 mg | > 81% | > 87% |
| Selenium | 30.0 µg | > 83% | > 70% |
| Sodium | 71.0 mg | > 47% | > 53% |
| Zinc | 6.4 mg | > 94% | > 86% |
| Amino Acids | |||
| Histidine | 0.8 g | > 81% | > 61% |
| Isoleucine | 1.4 g | > 92% | > 85% |
| Leucine | 2.3 g | > 91% | > 84% |
| Lysine | 2.5 g | > 90% | > 80% |
| Methionine | 0.7 g | > 89% | > 78% |
| Phenylalanine | 1.1 g | > 88% | > 81% |
| Threonine | 1.2 g | > 89% | > 79% |
| Tryptophan | 0.3 g | > 82% | > 70% |
| Valine | 1.4 g | > 89% | > 81% |