Nutrients in Beef Chuck · chuck, clod roast, separable lean only, trimmed to 1/4" fat, all grades, raw
| Nutrient | Per 100g | All foods | Meats |
|---|---|---|---|
| Macronutrients | |||
| Protein | 19.6 g | > 71% | > 26% |
| Fats | |||
| Total Fat | 5.0 g | > 48% | > 21% |
| of which Saturated Fat | 1.4 g | > 44% | > 16% |
| Vitamins | |||
| Folate | 7.0 µg | > 29% | |
| Niacin (B3) | 7.0 mg | > 64% | > 18% |
| Riboflavin (B2) | 0.2 mg | > 58% | > 39% |
| Thiamine (B1) | 0.1 mg | > 63% | > 71% |
| Vitamin B12 | 3.2 µg | > 86% | > 84% |
| Vitamin B6 | 0.4 mg | > 78% | > 54% |
| Vitamin E | 0.1 mg | > 20% | |
| Minerals | |||
| Calcium | 6.0 mg | > 11% | |
| Copper | 0.1 mg | > 49% | |
| Iron | 2.4 mg | > 72% | > 70% |
| Magnesium | 22.0 mg | > 49% | |
| Phosphorus | 192.0 mg | > 62% | > 38% |
| Potassium | 354.0 mg | > 77% | > 79% |
| Selenium | 30.0 µg | > 83% | > 70% |
| Sodium | 64.0 mg | > 42% | > 38% |
| Zinc | 4.8 mg | > 88% | > 71% |
| Amino Acids | |||
| Histidine | 0.6 g | > 63% | > 27% |
| Isoleucine | 1.0 g | > 71% | > 44% |
| Leucine | 1.7 g | > 68% | > 40% |
| Lysine | 1.8 g | > 68% | > 38% |
| Methionine | 0.6 g | > 65% | > 34% |
| Phenylalanine | 0.9 g | > 66% | > 39% |
| Threonine | 0.9 g | > 67% | > 36% |
| Tryptophan | 0.2 g | > 62% | > 36% |
| Valine | 1.1 g | > 67% | > 39% |