Nutrients in Beef Chuck · chuck, clod steak, separable lean only, trimmed to 1/4" fat, all grades, cooked, braised
| Nutrient | Per 100g | All foods | Meats |
|---|---|---|---|
| Macronutrients | |||
| Protein | 29.3 g | > 95% | > 87% |
| Fats | |||
| Total Fat | 7.0 g | > 56% | > 35% |
| of which Saturated Fat | 2.3 g | > 55% | > 33% |
| Vitamins | |||
| Folate | 9.0 µg | > 40% | |
| Niacin (B3) | 8.4 mg | > 72% | > 35% |
| Riboflavin (B2) | 0.3 mg | > 73% | > 65% |
| Thiamine (B1) | 0.1 mg | > 46% | > 40% |
| Vitamin B12 | 3.0 µg | > 84% | > 80% |
| Vitamin B6 | 0.3 mg | > 63% | > 26% |
| Vitamin E | 0.1 mg | > 20% | |
| Minerals | |||
| Calcium | 8.0 mg | > 19% | |
| Copper | 0.1 mg | > 72% | |
| Iron | 3.8 mg | > 88% | > 93% |
| Magnesium | 22.0 mg | > 50% | |
| Phosphorus | 233.0 mg | > 78% | > 78% |
| Potassium | 287.0 mg | > 61% | > 44% |
| Selenium | 30.0 µg | > 83% | > 70% |
| Sodium | 60.0 mg | > 39% | > 31% |
| Zinc | 7.9 mg | > 97% | > 94% |
| Amino Acids | |||
| Histidine | 0.9 g | > 89% | > 77% |
| Isoleucine | 1.5 g | > 97% | > 95% |
| Leucine | 2.6 g | > 96% | > 94% |
| Lysine | 2.8 g | > 96% | > 92% |
| Methionine | 0.8 g | > 95% | > 91% |
| Phenylalanine | 1.3 g | > 95% | > 94% |
| Threonine | 1.4 g | > 95% | > 92% |
| Tryptophan | 0.3 g | > 89% | > 82% |
| Valine | 1.6 g | > 95% | > 94% |