Nutrients in Cabbage Chinese · chinese (pak-choi), cooked, boiled, drained, with salt

Variant

Nutrient	Per 100g	All foods	Vegetables
Macronutrients
Carbohydrate	1.8 g	> 11%	> 0%
of which Sugars	0.8 g	> 16%	> 17%
Dietary Fiber	1.0 g	> 23%	> 9%
Protein	1.6 g	> 17%	> 38%
Fats
Total Fat	0.2 g	> 7%	> 25%
of which Saturated Fat	0.0 g	> 5%	> 13%
Vitamins
Choline	12.1 mg	> 28%	> 41%
Folate	41.0 µg	> 74%	> 68%
Niacin (B3)	0.7 mg	> 19%	> 29%
Pantothenic Acid (B5)	0.1 mg	> 9%	> 15%
Riboflavin (B2)	0.1 mg	> 23%	> 46%
Thiamine (B1)	0.0 mg	> 18%	> 20%
Vitamin A	212.0 µg	> 89%	> 76%
Vitamin B6	0.2 mg	> 51%	> 66%
Vitamin C	26.0 mg	> 83%	> 75%
Vitamin E	0.1 mg	> 14%	> 25%
Vitamin K	34.0 µg	> 90%	> 66%
Minerals
Calcium	93.0 mg	> 80%	> 86%
Copper	0.0 mg	> 7%	> 3%
Iron	1.0 mg	> 42%	> 67%
Magnesium	11.0 mg	> 19%	> 18%
Manganese	0.1 mg	> 57%	> 29%
Phosphorus	29.0 mg	> 16%	> 28%
Potassium	371.0 mg	> 81%	> 72%
Selenium	0.4 µg	> 8%	> 25%
Sodium	270.0 mg	> 70%	> 85%
Zinc	0.2 mg	> 14%	> 17%
Amino Acids
Histidine	0.0 g	> 9%	> 35%
Isoleucine	0.1 g	> 14%	> 57%
Leucine	0.1 g	> 10%	> 38%
Lysine	0.1 g	> 13%	> 48%
Methionine	0.0 g	> 5%	> 15%
Phenylalanine	0.0 g	> 8%	> 30%
Threonine	0.1 g	> 9%	> 34%
Tryptophan	0.0 g	> 9%	> 34%
Valine	0.1 g	> 9%	> 36%