Nutrients in Cabbage Chinese · chinese (pak-choi), raw

Variant

Nutrient	Per 100g	All foods	Vegetables
Macronutrients
Carbohydrate	2.2 g	> 12%	> 2%
of which Sugars	1.2 g	> 21%	> 26%
Dietary Fiber	1.0 g	> 22%	> 7%
Protein	1.5 g	> 16%	> 36%
Fats
Total Fat	0.2 g	> 9%	> 34%
of which Saturated Fat	0.0 g	> 7%	> 22%
Vitamins
Choline	6.4 mg	> 16%	> 15%
Folate	66.0 µg	> 81%	> 81%
Niacin (B3)	0.8 mg	> 21%	> 35%
Pantothenic Acid (B5)	0.1 mg	> 10%	> 16%
Riboflavin (B2)	0.1 mg	> 25%	> 50%
Thiamine (B1)	0.0 mg	> 23%	> 26%
Vitamin A	223.0 µg	> 89%	> 77%
Vitamin B6	0.2 mg	> 55%	> 76%
Vitamin C	45.0 mg	> 92%	> 88%
Vitamin E	0.1 mg	> 14%	> 23%
Vitamin K	45.5 µg	> 93%	> 72%
Minerals
Calcium	105.0 mg	> 82%	> 88%
Copper	0.0 mg	> 7%	> 3%
Iron	0.8 mg	> 33%	> 54%
Magnesium	19.0 mg	> 39%	> 46%
Manganese	0.2 mg	> 59%	> 36%
Phosphorus	37.0 mg	> 19%	> 40%
Potassium	252.0 mg	> 52%	> 46%
Selenium	0.5 µg	> 10%	> 28%
Sodium	65.0 mg	> 43%	> 57%
Zinc	0.2 mg	> 15%	> 21%
Amino Acids
Histidine	0.0 g	> 9%	> 32%
Isoleucine	0.1 g	> 13%	> 54%
Leucine	0.1 g	> 9%	> 36%
Lysine	0.1 g	> 12%	> 45%
Methionine	0.0 g	> 4%	> 12%
Phenylalanine	0.0 g	> 8%	> 28%
Threonine	0.0 g	> 9%	> 31%
Tryptophan	0.0 g	> 9%	> 33%
Valine	0.1 g	> 9%	> 34%