Nutrients in Cherries Sweet · raw
| Nutrient | Per 100g | All foods | Fruits |
|---|---|---|---|
| Macronutrients | |||
| Carbohydrate | 16.0 g | > 50% | > 59% |
| of which Sugars | 12.8 g | > 75% | > 60% |
| Dietary Fiber | 2.1 g | > 48% | > 61% |
| Protein | 1.1 g | > 13% | > 76% |
| Fats | |||
| Total Fat | 0.2 g | > 9% | |
| of which Saturated Fat | 0.0 g | > 9% | |
| Vitamins | |||
| Choline | 6.1 mg | > 15% | |
| Folate | 4.0 µg | > 17% | > 35% |
| Niacin (B3) | 0.3 mg | > 11% | |
| Pantothenic Acid (B5) | 0.2 mg | > 22% | |
| Riboflavin (B2) | 0.0 mg | > 12% | |
| Thiamine (B1) | 0.0 mg | > 15% | |
| Vitamin A | 3.0 µg | > 21% | > 33% |
| Vitamin B6 | 0.0 mg | > 19% | > 50% |
| Vitamin C | 7.0 mg | > 60% | > 43% |
| Vitamin E | 0.1 mg | > 10% | > 19% |
| Vitamin K | 2.1 µg | > 49% | > 47% |
| Minerals | |||
| Calcium | 13.0 mg | > 33% | |
| Copper | 0.1 mg | > 27% | |
| Fluoride | 2.0 µg | > 13% | |
| Iron | 0.4 mg | > 17% | |
| Magnesium | 11.0 mg | > 18% | > 57% |
| Manganese | 0.1 mg | > 47% | > 48% |
| Phosphorus | 21.0 mg | > 12% | |
| Potassium | 222.0 mg | > 45% | > 75% |
| Zinc | 0.1 mg | > 6% | |
| Amino Acids | |||
| Histidine | 0.0 g | > 4% | |
| Isoleucine | 0.0 g | > 3% | |
| Leucine | 0.0 g | > 3% | |
| Lysine | 0.0 g | > 4% | |
| Methionine | 0.0 g | > 5% | |
| Phenylalanine | 0.0 g | > 4% | |
| Threonine | 0.0 g | > 4% | |
| Tryptophan | 0.0 g | > 4% | |
| Valine | 0.0 g | > 3% | |