Nutrients in Game Meat · deer, raw
| Nutrient | Per 100g | All foods | Meats |
|---|---|---|---|
| Macronutrients | |||
| Protein | 23.0 g | > 81% | > 51% |
| Fats | |||
| Total Fat | 2.4 g | > 34% | > 3% |
| of which Saturated Fat | 0.9 g | > 37% | > 6% |
| Vitamins | |||
| Folate | 4.0 µg | > 15% | |
| Niacin (B3) | 6.4 mg | > 61% | > 13% |
| Riboflavin (B2) | 0.5 mg | > 92% | > 94% |
| Thiamine (B1) | 0.2 mg | > 76% | > 80% |
| Vitamin B12 | 6.3 µg | > 95% | > 95% |
| Vitamin B6 | 0.4 mg | > 73% | > 45% |
| Vitamin E | 0.2 mg | > 31% | |
| Vitamin K | 1.1 µg | > 22% | > 10% |
| Minerals | |||
| Calcium | 5.0 mg | > 8% | |
| Copper | 0.3 mg | > 84% | |
| Iron | 3.4 mg | > 86% | > 92% |
| Magnesium | 23.0 mg | > 54% | |
| Manganese | 0.0 mg | > 41% | |
| Phosphorus | 202.0 mg | > 66% | > 48% |
| Potassium | 318.0 mg | > 69% | > 60% |
| Selenium | 9.7 µg | > 46% | > 12% |
| Sodium | 51.0 mg | > 31% | > 12% |
| Zinc | 2.1 mg | > 65% | > 22% |
| Amino Acids | |||
| Histidine | 1.1 g | > 96% | > 92% |
| Isoleucine | 0.9 g | > 62% | > 29% |
| Leucine | 2.0 g | > 77% | > 55% |
| Lysine | 2.0 g | > 74% | > 49% |
| Methionine | 0.6 g | > 67% | > 36% |
| Phenylalanine | 0.9 g | > 73% | > 52% |
| Threonine | 1.1 g | > 79% | > 59% |
| Valine | 1.1 g | > 68% | > 41% |