Nutrients in Game Meat · goat, raw
| Nutrient | Per 100g | All foods | Meats |
|---|---|---|---|
| Macronutrients | |||
| Protein | 20.6 g | > 74% | > 33% |
| Fats | |||
| Total Fat | 2.3 g | > 34% | > 3% |
| of which Saturated Fat | 0.7 g | > 33% | > 3% |
| Vitamins | |||
| Folate | 5.0 µg | > 19% | |
| Niacin (B3) | 8.8 mg | > 75% | > 42% |
| Riboflavin (B2) | 0.5 mg | > 93% | > 95% |
| Thiamine (B1) | 0.1 mg | > 61% | > 67% |
| Vitamin B12 | 1.1 µg | > 52% | > 32% |
| Minerals | |||
| Calcium | 13.0 mg | > 32% | |
| Copper | 0.3 mg | > 84% | |
| Iron | 2.8 mg | > 80% | > 82% |
| Manganese | 0.0 mg | > 40% | |
| Phosphorus | 180.0 mg | > 57% | > 29% |
| Potassium | 385.0 mg | > 83% | > 90% |
| Selenium | 8.8 µg | > 44% | > 11% |
| Sodium | 82.0 mg | > 53% | > 66% |
| Zinc | 4.0 mg | > 83% | > 58% |
| Amino Acids | |||
| Histidine | 0.4 g | > 49% | > 8% |
| Isoleucine | 1.0 g | > 72% | > 47% |
| Leucine | 1.7 g | > 68% | > 39% |
| Lysine | 1.5 g | > 57% | > 17% |
| Methionine | 0.6 g | > 65% | > 32% |
| Phenylalanine | 0.7 g | > 53% | > 17% |
| Threonine | 1.0 g | > 73% | > 47% |
| Tryptophan | 0.3 g | > 87% | > 78% |
| Valine | 1.1 g | > 70% | > 45% |