Nutrients in Hyacinth beans, mature seeds, raw
| Nutrient | Per 100g | All foods | Legumes |
|---|---|---|---|
| Macronutrients | |||
| Carbohydrate | 60.7 g | > 82% | > 92% |
| Dietary Fiber | 25.6 g | > 99% | > 99% |
| Protein | 23.9 g | > 83% | > 80% |
| Fats | |||
| Total Fat | 1.7 g | > 30% | |
| of which Saturated Fat | 0.3 g | > 25% | |
| Vitamins | |||
| Folate | 23.0 µg | > 64% | > 14% |
| Niacin (B3) | 4.9 mg | > 53% | > 64% |
| Pantothenic Acid (B5) | 1.2 mg | > 92% | > 86% |
| Riboflavin (B2) | 0.1 mg | > 42% | |
| Thiamine (B1) | 1.1 mg | > 98% | > 98% |
| Vitamin B6 | 0.2 mg | > 49% | |
| Minerals | |||
| Calcium | 130.0 mg | > 86% | > 71% |
| Copper | 1.3 mg | > 98% | > 95% |
| Iron | 5.1 mg | > 92% | > 81% |
| Magnesium | 283.0 mg | > 99% | > 96% |
| Manganese | 1.6 mg | > 93% | > 72% |
| Phosphorus | 372.0 mg | > 93% | > 73% |
| Potassium | 1235.0 mg | > 98% | > 82% |
| Selenium | 8.2 µg | > 43% | |
| Sodium | 21.0 mg | > 20% | |
| Zinc | 9.3 mg | > 98% | > 99% |
| Amino Acids | |||
| Histidine | 0.7 g | > 67% | > 83% |
| Isoleucine | 1.1 g | > 78% | > 89% |
| Leucine | 2.0 g | > 79% | > 89% |
| Lysine | 1.6 g | > 60% | > 86% |
| Methionine | 0.2 g | > 40% | > 62% |
| Phenylalanine | 1.2 g | > 92% | > 75% |
| Threonine | 0.9 g | > 68% | > 83% |
| Tryptophan | 0.2 g | > 58% | > 63% |
| Valine | 1.2 g | > 78% | > 87% |