Nutrients in Lamb Australian · imported, fresh, seam fat, cooked
| Nutrient | Per 100g | All foods | Meats |
|---|---|---|---|
| Macronutrients | |||
| Carbohydrate | 1.6 g | > 10% | |
| Protein | 13.8 g | > 60% | > 7% |
| Fats | |||
| Omega-3 (ALA) | 0.6 g | > 92% | |
| Total Fat | 54.7 g | > 97% | > 98% |
| of which Saturated Fat | 28.6 g | > 99% | > 99% |
| Vitamins | |||
| Niacin (B3) | 6.0 mg | > 60% | > 12% |
| Pantothenic Acid (B5) | 0.5 mg | > 51% | > 21% |
| Riboflavin (B2) | 0.2 mg | > 59% | > 41% |
| Thiamine (B1) | 0.1 mg | > 41% | > 31% |
| Vitamin B6 | 0.2 mg | > 60% | > 22% |
| Minerals | |||
| Calcium | 8.0 mg | > 18% | |
| Copper | 0.1 mg | > 24% | |
| Iron | 1.4 mg | > 51% | > 33% |
| Magnesium | 12.0 mg | > 21% | |
| Manganese | 0.0 mg | > 3% | |
| Phosphorus | 112.0 mg | > 39% | > 3% |
| Potassium | 164.0 mg | > 31% | > 6% |
| Selenium | 6.2 µg | > 40% | > 8% |
| Sodium | 53.0 mg | > 33% | > 15% |
| Zinc | 1.8 mg | > 61% | > 16% |
| Amino Acids | |||
| Histidine | 0.4 g | > 46% | > 5% |
| Isoleucine | 0.6 g | > 46% | > 6% |
| Leucine | 1.0 g | > 44% | > 5% |
| Lysine | 1.1 g | > 49% | > 6% |
| Methionine | 0.3 g | > 49% | > 7% |
| Phenylalanine | 0.5 g | > 41% | > 5% |
| Threonine | 0.6 g | > 47% | > 6% |
| Tryptophan | 0.1 g | > 46% | > 11% |
| Valine | 0.6 g | > 44% | > 5% |