Nutrients in Lamb Australian · imported, fresh, seam fat, raw
| Nutrient | Per 100g | All foods | Meats |
|---|---|---|---|
| Macronutrients | |||
| Protein | 15.7 g | > 63% | > 10% |
| Fats | |||
| Omega-3 (ALA) | 0.4 g | > 89% | |
| Total Fat | 44.0 g | > 96% | > 98% |
| of which Saturated Fat | 21.4 g | > 98% | > 98% |
| Vitamins | |||
| Niacin (B3) | 6.7 mg | > 63% | > 15% |
| Pantothenic Acid (B5) | 0.4 mg | > 47% | > 17% |
| Riboflavin (B2) | 0.2 mg | > 59% | > 41% |
| Thiamine (B1) | 0.1 mg | > 46% | > 40% |
| Vitamin B6 | 0.3 mg | > 66% | > 30% |
| Minerals | |||
| Calcium | 6.0 mg | > 11% | |
| Copper | 0.0 mg | > 12% | |
| Iron | 1.0 mg | > 40% | > 19% |
| Magnesium | 3.0 mg | > 4% | |
| Manganese | 0.0 mg | > 1% | |
| Phosphorus | 71.0 mg | > 29% | > 1% |
| Potassium | 126.0 mg | > 22% | > 3% |
| Selenium | 5.7 µg | > 39% | > 7% |
| Sodium | 55.0 mg | > 35% | > 20% |
| Zinc | 1.1 mg | > 51% | > 5% |
| Amino Acids | |||
| Histidine | 0.4 g | > 48% | > 7% |
| Isoleucine | 0.7 g | > 49% | > 10% |
| Leucine | 1.1 g | > 47% | > 8% |
| Lysine | 1.2 g | > 51% | > 9% |
| Methionine | 0.4 g | > 51% | > 9% |
| Phenylalanine | 0.6 g | > 45% | > 8% |
| Threonine | 0.6 g | > 49% | > 9% |
| Tryptophan | 0.2 g | > 50% | > 16% |
| Valine | 0.7 g | > 47% | > 9% |