Nutrients in Nuts Chestnuts · european, dried, peeled
| Nutrient | Per 100g | All foods | Nuts & Seeds |
|---|---|---|---|
| Macronutrients | |||
| Carbohydrate | 78.4 g | > 94% | > 97% |
| Protein | 5.0 g | > 36% | > 15% |
| Fats | |||
| Total Fat | 3.9 g | > 43% | > 17% |
| of which Saturated Fat | 0.7 g | > 33% | > 19% |
| Vitamins | |||
| Folate | 110.0 µg | > 88% | > 79% |
| Niacin (B3) | 1.8 mg | > 34% | > 15% |
| Pantothenic Acid (B5) | 0.9 mg | > 83% | |
| Riboflavin (B2) | 0.1 mg | > 19% | > 9% |
| Thiamine (B1) | 0.4 mg | > 84% | > 56% |
| Vitamin B6 | 0.7 mg | > 93% | > 81% |
| Vitamin C | 15.1 mg | > 73% | |
| Minerals | |||
| Calcium | 64.0 mg | > 74% | > 42% |
| Copper | 0.7 mg | > 95% | > 26% |
| Iron | 2.4 mg | > 73% | > 25% |
| Magnesium | 74.0 mg | > 90% | > 21% |
| Manganese | 1.2 mg | > 91% | > 19% |
| Phosphorus | 137.0 mg | > 46% | > 22% |
| Potassium | 991.0 mg | > 97% | > 89% |
| Sodium | 37.0 mg | > 25% | |
| Zinc | 0.3 mg | > 24% | > 5% |
| Amino Acids | |||
| Histidine | 0.1 g | > 27% | > 21% |
| Isoleucine | 0.2 g | > 23% | > 16% |
| Leucine | 0.3 g | > 21% | > 16% |
| Lysine | 0.3 g | > 31% | > 24% |
| Methionine | 0.1 g | > 30% | > 24% |
| Phenylalanine | 0.2 g | > 24% | > 18% |
| Threonine | 0.2 g | > 25% | > 16% |
| Tryptophan | 0.1 g | > 24% | > 16% |
| Valine | 0.3 g | > 26% | > 16% |