Nutrients in Orange Juice · canned, unsweetened

Variant

Nutrient	Per 100g	All foods	Fruits
Macronutrients
Carbohydrate	11.0 g	> 39%	> 22%
of which Sugars	8.8 g	> 65%	> 28%
Dietary Fiber	0.3 g	> 7%	> 11%
Protein	0.7 g	> 8%	> 56%
Fats
Total Fat	0.1 g	> 7%	> 41%
of which Saturated Fat	0.0 g	> 4%	> 44%
Vitamins
Choline	6.2 mg	> 15%	> 67%
Folate	24.0 µg	> 65%	> 86%
Niacin (B3)	0.2 mg	> 9%	> 32%
Pantothenic Acid (B5)	0.2 mg	> 20%	> 63%
Riboflavin (B2)	0.0 mg	> 7%	> 30%
Thiamine (B1)	0.0 mg	> 22%	> 65%
Vitamin A	9.0 µg	> 40%	> 52%
Vitamin B6	0.0 mg	> 10%	> 26%
Vitamin C	30.1 mg	> 86%	> 73%
Vitamin E	0.2 mg	> 32%	> 53%
Vitamin K	0.1 µg	> 4%	> 2%
Minerals
Calcium	10.0 mg	> 25%	> 41%
Copper	0.0 mg	> 8%	> 11%
Fluoride	31.3 µg	> 65%	> 74%
Iron	0.1 mg	> 5%	> 10%
Magnesium	10.0 mg	> 17%	> 52%
Manganese	0.0 mg	> 31%	> 11%
Phosphorus	17.0 mg	> 10%	> 60%
Potassium	184.0 mg	> 36%	> 66%
Selenium	0.1 µg	> 2%	> 16%
Sodium	4.0 mg	> 9%	> 53%
Zinc	0.0 mg	> 4%	> 11%
Amino Acids
Histidine	0.0 g	> 1%	> 13%
Isoleucine	0.0 g	> 1%	> 20%
Leucine	0.0 g	> 1%	> 20%
Lysine	0.0 g	> 1%	> 7%
Methionine	0.0 g	> 2%	> 33%
Phenylalanine	0.0 g	> 1%	> 17%
Threonine	0.0 g	> 1%	> 14%
Tryptophan	0.0 g	> 1%	> 19%
Valine	0.0 g	> 1%	> 12%