Nutrients in Orange Juice · raw (Includes foods for USDA's Food Distribution Program)
| Nutrient | Per 100g | All foods | Fruits |
|---|---|---|---|
| Macronutrients | |||
| Carbohydrate | 10.4 g | > 38% | > 20% |
| of which Sugars | 8.4 g | > 65% | > 25% |
| Dietary Fiber | 0.2 g | > 5% | > 7% |
| Protein | 0.7 g | > 8% | > 58% |
| Fats | |||
| Total Fat | 0.2 g | > 10% | |
| of which Saturated Fat | 0.0 g | > 6% | |
| Vitamins | |||
| Choline | 6.2 mg | > 15% | |
| Folate | 30.0 µg | > 69% | > 92% |
| Niacin (B3) | 0.4 mg | > 14% | |
| Pantothenic Acid (B5) | 0.2 mg | > 21% | |
| Riboflavin (B2) | 0.0 mg | > 11% | |
| Thiamine (B1) | 0.1 mg | > 55% | |
| Vitamin A | 10.0 µg | > 42% | > 54% |
| Vitamin B6 | 0.0 mg | > 15% | > 39% |
| Vitamin C | 50.0 mg | > 93% | > 90% |
| Vitamin E | 0.0 mg | > 6% | > 11% |
| Vitamin K | 0.1 µg | > 4% | > 2% |
| Minerals | |||
| Calcium | 11.0 mg | > 28% | |
| Copper | 0.0 mg | > 18% | |
| Iron | 0.2 mg | > 10% | |
| Magnesium | 11.0 mg | > 19% | > 59% |
| Manganese | 0.0 mg | > 22% | > 4% |
| Phosphorus | 17.0 mg | > 10% | |
| Potassium | 200.0 mg | > 40% | > 71% |
| Selenium | 0.1 µg | > 2% | |
| Sodium | 1.0 mg | > 2% | |
| Zinc | 0.1 mg | > 5% | |
| Amino Acids | |||
| Histidine | 0.0 g | > 1% | |
| Isoleucine | 0.0 g | > 1% | |
| Leucine | 0.0 g | > 1% | |
| Lysine | 0.0 g | > 1% | |
| Methionine | 0.0 g | > 2% | |
| Phenylalanine | 0.0 g | > 1% | |
| Threonine | 0.0 g | > 1% | |
| Tryptophan | 0.0 g | > 1% | |
| Valine | 0.0 g | > 1% | |