Nutrients in Peaches · canned, heavy syrup pack, solids and liquids

Variant

Nutrient	Per 100g	All foods	Fruits
Macronutrients
Carbohydrate	19.9 g	> 56%	> 69%
of which Sugars	18.6 g	> 81%	> 80%
Dietary Fiber	1.3 g	> 31%	> 40%
Protein	0.5 g	> 6%	> 34%
Fats
Total Fat	0.1 g	> 4%	> 23%
of which Saturated Fat	0.0 g	> 2%	> 24%
Vitamins
Choline	4.1 mg	> 10%	> 39%
Folate	3.0 µg	> 13%	> 28%
Niacin (B3)	0.6 mg	> 18%	> 74%
Pantothenic Acid (B5)	0.1 mg	> 5%	> 17%
Riboflavin (B2)	0.0 mg	> 8%	> 37%
Thiamine (B1)	0.0 mg	> 5%	> 15%
Vitamin A	17.0 µg	> 53%	> 68%
Vitamin B6	0.0 mg	> 5%	> 12%
Vitamin C	2.8 mg	> 45%	> 24%
Vitamin E	0.5 mg	> 61%	> 73%
Vitamin K	1.7 µg	> 44%	> 42%
Minerals
Calcium	3.0 mg	> 3%	> 3%
Copper	0.1 mg	> 23%	> 40%
Fluoride	6.8 µg	> 30%	> 41%
Iron	0.3 mg	> 13%	> 39%
Magnesium	5.0 mg	> 8%	> 18%
Manganese	0.0 mg	> 42%	> 32%
Phosphorus	11.0 mg	> 6%	> 35%
Potassium	92.0 mg	> 14%	> 20%
Selenium	0.3 µg	> 6%	> 44%
Sodium	6.0 mg	> 12%	> 70%
Zinc	0.1 mg	> 8%	> 48%
Amino Acids
Histidine	0.0 g	> 2%	> 46%
Isoleucine	0.0 g	> 2%	> 46%
Leucine	0.0 g	> 3%	> 57%
Lysine	0.0 g	> 2%	> 27%
Methionine	0.0 g	> 6%	> 73%
Phenylalanine	0.0 g	> 2%	> 44%
Threonine	0.0 g	> 3%	> 59%
Tryptophan	0.0 g	> 0%	> 5%
Valine	0.0 g	> 4%	> 63%