Nutrients in Pears · raw

Variant

Nutrient	Per 100g	All foods	Fruits
Macronutrients
Carbohydrate	15.2 g	> 48%	> 54%
of which Sugars	9.8 g	> 68%	> 37%
Dietary Fiber	3.1 g	> 66%	> 76%
Protein	0.4 g	> 4%	> 19%
Fats
Total Fat	0.1 g	> 6%	> 38%
of which Saturated Fat	0.0 g	> 5%	> 51%
Vitamins
Choline	5.1 mg	> 13%	> 49%
Folate	7.0 µg	> 33%	> 48%
Niacin (B3)	0.2 mg	> 8%	> 25%
Pantothenic Acid (B5)	0.0 mg	> 5%	> 14%
Riboflavin (B2)	0.0 mg	> 9%	> 41%
Thiamine (B1)	0.0 mg	> 6%	> 18%
Vitamin A	1.0 µg	> 6%	> 3%
Vitamin B6	0.0 mg	> 9%	> 24%
Vitamin C	4.3 mg	> 52%	> 35%
Vitamin E	0.1 mg	> 19%	> 28%
Vitamin K	4.4 µg	> 65%	> 70%
Minerals
Calcium	9.0 mg	> 22%	> 35%
Copper	0.1 mg	> 44%	> 66%
Fluoride	2.2 µg	> 16%	> 21%
Iron	0.2 mg	> 9%	> 23%
Magnesium	7.0 mg	> 11%	> 32%
Manganese	0.0 mg	> 42%	> 35%
Phosphorus	12.0 mg	> 7%	> 41%
Potassium	116.0 mg	> 19%	> 36%
Selenium	0.1 µg	> 2%	> 13%
Sodium	1.0 mg	> 2%	> 12%
Zinc	0.1 mg	> 9%	> 54%
Amino Acids
Histidine	0.0 g	> 0%	> 4%
Isoleucine	0.0 g	> 2%	> 37%
Leucine	0.0 g	> 2%	> 42%
Lysine	0.0 g	> 2%	> 37%
Methionine	0.0 g	> 1%	> 13%
Phenylalanine	0.0 g	> 1%	> 30%
Threonine	0.0 g	> 2%	> 33%
Tryptophan	0.0 g	> 1%	> 15%
Valine	0.0 g	> 2%	> 44%