Nutrients in Peas Green · green, canned, no salt added, solids and liquids

Variant

Nutrient	Per 100g	All foods	Vegetables
Macronutrients
Carbohydrate	9.8 g	> 37%	> 62%
of which Sugars	3.2 g	> 41%	> 68%
Dietary Fiber	3.3 g	> 68%	> 78%
Protein	3.2 g	> 28%	> 78%
Fats
Total Fat	0.3 g	> 13%	> 50%
of which Saturated Fat	0.1 g	> 12%	> 51%
Vitamins
Choline	18.9 mg	> 42%	> 65%
Folate	29.0 µg	> 68%	> 54%
Niacin (B3)	1.2 mg	> 28%	> 60%
Pantothenic Acid (B5)	0.1 mg	> 10%	> 17%
Riboflavin (B2)	0.1 mg	> 26%	> 52%
Thiamine (B1)	0.1 mg	> 62%	> 79%
Vitamin A	72.0 µg	> 79%	> 63%
Vitamin B6	0.1 mg	> 25%	> 20%
Vitamin C	9.8 mg	> 66%	> 45%
Vitamin E	0.0 mg	> 3%	> 6%
Vitamin K	16.5 µg	> 84%	> 55%
Minerals
Calcium	18.0 mg	> 45%	> 34%
Copper	0.1 mg	> 59%	> 61%
Iron	1.0 mg	> 42%	> 66%
Magnesium	17.0 mg	> 33%	> 40%
Manganese	0.3 mg	> 70%	> 62%
Phosphorus	53.0 mg	> 24%	> 61%
Potassium	100.0 mg	> 15%	> 5%
Selenium	1.3 µg	> 21%	> 80%
Sodium	9.0 mg	> 14%	> 24%
Zinc	0.7 mg	> 40%	> 85%
Amino Acids
Histidine	0.1 g	> 16%	> 71%
Isoleucine	0.1 g	> 16%	> 67%
Leucine	0.2 g	> 16%	> 70%
Lysine	0.2 g	> 22%	> 78%
Methionine	0.0 g	> 17%	> 76%
Phenylalanine	0.1 g	> 16%	> 71%
Threonine	0.1 g	> 18%	> 72%
Tryptophan	0.0 g	> 12%	> 52%
Valine	0.1 g	> 16%	> 65%