Nutrients in Peas Green · green, frozen, unprepared (Includes foods for USDA's Food Distribution Program)

Variant

Nutrient	Per 100g	All foods	Vegetables
Macronutrients
Carbohydrate	13.6 g	> 45%	> 70%
of which Sugars	5.0 g	> 54%	> 88%
Dietary Fiber	4.5 g	> 77%	> 90%
Protein	5.2 g	> 36%	> 90%
Fats
Total Fat	0.4 g	> 16%	> 62%
of which Saturated Fat	0.1 g	> 13%	> 59%
Vitamins
Choline	27.0 mg	> 49%	> 81%
Folate	53.0 µg	> 78%	> 74%
Niacin (B3)	2.3 mg	> 39%	> 85%
Pantothenic Acid (B5)	0.5 mg	> 58%	> 82%
Riboflavin (B2)	0.1 mg	> 33%	> 67%
Thiamine (B1)	0.3 mg	> 79%	> 94%
Vitamin A	103.0 µg	> 83%	> 68%
Vitamin B6	0.1 mg	> 32%	> 29%
Vitamin C	18.0 mg	> 77%	> 67%
Vitamin E	0.0 mg	> 3%	> 7%
Vitamin K	27.9 µg	> 89%	> 63%
Minerals
Calcium	22.0 mg	> 52%	> 42%
Copper	0.1 mg	> 65%	> 66%
Iron	1.5 mg	> 55%	> 79%
Magnesium	26.0 mg	> 67%	> 68%
Manganese	0.3 mg	> 75%	> 72%
Phosphorus	82.0 mg	> 31%	> 82%
Potassium	153.0 mg	> 29%	> 18%
Selenium	1.9 µg	> 25%	> 88%
Sodium	108.0 mg	> 58%	> 62%
Zinc	0.8 mg	> 44%	> 90%
Amino Acids
Histidine	0.1 g	> 23%	> 83%
Isoleucine	0.2 g	> 23%	> 84%
Leucine	0.3 g	> 22%	> 83%
Lysine	0.3 g	> 31%	> 88%
Methionine	0.1 g	> 24%	> 90%
Phenylalanine	0.2 g	> 22%	> 84%
Threonine	0.2 g	> 27%	> 87%
Tryptophan	0.0 g	> 18%	> 77%
Valine	0.2 g	> 23%	> 84%