Nutrients in Pineapple · canned, heavy syrup pack, solids and liquids
| Nutrient | Per 100g | All foods | Fruits |
|---|---|---|---|
| Macronutrients | |||
| Carbohydrate | 20.2 g | > 57% | > 70% |
| of which Sugars | 16.9 g | > 79% | > 77% |
| Dietary Fiber | 0.8 g | > 17% | > 21% |
| Protein | 0.3 g | > 4% | > 18% |
| Fats | |||
| Total Fat | 0.1 g | > 5% | |
| of which Saturated Fat | 0.0 g | > 2% | |
| Vitamins | |||
| Choline | 3.8 mg | > 9% | |
| Folate | 5.0 µg | > 22% | > 39% |
| Niacin (B3) | 0.4 mg | > 12% | |
| Pantothenic Acid (B5) | 0.1 mg | > 11% | |
| Riboflavin (B2) | 0.0 mg | > 9% | |
| Thiamine (B1) | 0.1 mg | > 54% | |
| Vitamin A | 1.0 µg | > 5% | > 2% |
| Vitamin B6 | 0.1 mg | > 28% | > 69% |
| Vitamin C | 7.4 mg | > 60% | > 44% |
| Vitamin E | 0.0 mg | > 1% | > 1% |
| Vitamin K | 0.3 µg | > 11% | > 7% |
| Minerals | |||
| Calcium | 14.0 mg | > 37% | |
| Copper | 0.1 mg | > 56% | |
| Iron | 0.4 mg | > 18% | |
| Magnesium | 16.0 mg | > 31% | > 76% |
| Manganese | 1.1 mg | > 90% | > 96% |
| Phosphorus | 7.0 mg | > 4% | |
| Potassium | 104.0 mg | > 16% | > 31% |
| Selenium | 0.4 µg | > 8% | |
| Sodium | 1.0 mg | > 1% | |
| Zinc | 0.1 mg | > 11% | |
| Amino Acids | |||
| Histidine | 0.0 g | > 2% | |
| Isoleucine | 0.0 g | > 1% | |
| Leucine | 0.0 g | > 1% | |
| Lysine | 0.0 g | > 2% | |
| Methionine | 0.0 g | > 5% | |
| Phenylalanine | 0.0 g | > 1% | |
| Threonine | 0.0 g | > 1% | |
| Tryptophan | 0.0 g | > 2% | |
| Valine | 0.0 g | > 1% | |