Nutrients in Pineapple · canned, juice pack, solids and liquids

Variant

Nutrient	Per 100g	All foods	Fruits
Macronutrients
Carbohydrate	15.7 g	> 49%	> 56%
of which Sugars	14.4 g	> 77%	> 69%
Dietary Fiber	0.8 g	> 17%	> 22%
Protein	0.4 g	> 5%	> 29%
Fats
Total Fat	0.1 g	> 2%	> 13%
of which Saturated Fat	0.0 g	> 1%	> 11%
Vitamins
Choline	4.8 mg	> 12%	> 44%
Folate	5.0 µg	> 22%	> 40%
Niacin (B3)	0.4 mg	> 12%	> 49%
Pantothenic Acid (B5)	0.1 mg	> 11%	> 44%
Riboflavin (B2)	0.0 mg	> 5%	> 18%
Thiamine (B1)	0.1 mg	> 56%	> 93%
Vitamin A	2.0 µg	> 15%	> 19%
Vitamin B6	0.1 mg	> 29%	> 69%
Vitamin C	9.5 mg	> 65%	> 50%
Vitamin E	0.0 mg	> 2%	> 2%
Vitamin K	0.3 µg	> 12%	> 11%
Minerals
Calcium	14.0 mg	> 37%	> 62%
Copper	0.1 mg	> 47%	> 68%
Fluoride	4.2 µg	> 25%	> 32%
Iron	0.3 mg	> 13%	> 42%
Magnesium	14.0 mg	> 27%	> 71%
Manganese	1.1 mg	> 91%	> 96%
Phosphorus	6.0 mg	> 3%	> 8%
Potassium	122.0 mg	> 20%	> 38%
Selenium	0.4 µg	> 8%	> 57%
Sodium	1.0 mg	> 2%	> 11%
Zinc	0.1 mg	> 9%	> 54%
Amino Acids
Histidine	0.0 g	> 3%	> 52%
Isoleucine	0.0 g	> 1%	> 30%
Leucine	0.0 g	> 1%	> 31%
Lysine	0.0 g	> 2%	> 42%
Methionine	0.0 g	> 6%	> 71%
Phenylalanine	0.0 g	> 1%	> 25%
Threonine	0.0 g	> 1%	> 27%
Tryptophan	0.0 g	> 2%	> 44%
Valine	0.0 g	> 1%	> 29%