Nutrients in Pineapple · canned, water pack, solids and liquids
| Nutrient | Per 100g | All foods | Fruits |
|---|---|---|---|
| Macronutrients | |||
| Carbohydrate | 8.3 g | > 33% | > 11% |
| of which Sugars | 7.5 g | > 61% | > 17% |
| Dietary Fiber | 0.8 g | > 17% | > 22% |
| Protein | 0.4 g | > 6% | > 31% |
| Fats | |||
| Total Fat | 0.1 g | > 3% | |
| of which Saturated Fat | 0.0 g | > 1% | |
| Vitamins | |||
| Choline | 3.8 mg | > 9% | |
| Folate | 5.0 µg | > 23% | > 41% |
| Niacin (B3) | 0.4 mg | > 13% | |
| Pantothenic Acid (B5) | 0.1 mg | > 11% | |
| Riboflavin (B2) | 0.0 mg | > 9% | |
| Thiamine (B1) | 0.1 mg | > 56% | |
| Vitamin A | 2.0 µg | > 15% | > 19% |
| Vitamin B6 | 0.1 mg | > 29% | > 70% |
| Vitamin C | 7.7 mg | > 61% | > 45% |
| Vitamin E | 0.0 mg | > 2% | > 2% |
| Vitamin K | 0.3 µg | > 12% | > 11% |
| Minerals | |||
| Calcium | 15.0 mg | > 39% | |
| Copper | 0.1 mg | > 58% | |
| Iron | 0.4 mg | > 19% | |
| Magnesium | 18.0 mg | > 36% | > 80% |
| Manganese | 1.1 mg | > 91% | > 96% |
| Phosphorus | 4.0 mg | > 2% | |
| Potassium | 127.0 mg | > 22% | > 42% |
| Selenium | 0.4 µg | > 8% | |
| Sodium | 1.0 mg | > 2% | |
| Zinc | 0.1 mg | > 11% | |
| Amino Acids | |||
| Histidine | 0.0 g | > 3% | |
| Isoleucine | 0.0 g | > 2% | |
| Leucine | 0.0 g | > 2% | |
| Lysine | 0.0 g | > 2% | |
| Methionine | 0.0 g | > 6% | |
| Phenylalanine | 0.0 g | > 1% | |
| Threonine | 0.0 g | > 2% | |
| Tryptophan | 0.0 g | > 3% | |
| Valine | 0.0 g | > 2% | |