Nutrients in Pineapple · frozen, chunks, sweetened
| Nutrient | Per 100g | All foods | Fruits |
|---|---|---|---|
| Macronutrients | |||
| Carbohydrate | 22.2 g | > 60% | > 74% |
| of which Sugars | 21.1 g | > 83% | > 84% |
| Dietary Fiber | 1.1 g | > 25% | > 34% |
| Protein | 0.4 g | > 5% | > 27% |
| Fats | |||
| Total Fat | 0.1 g | > 4% | |
| of which Saturated Fat | 0.0 g | > 1% | |
| Vitamins | |||
| Choline | 4.9 mg | > 12% | |
| Folate | 11.0 µg | > 48% | > 63% |
| Niacin (B3) | 0.4 mg | > 12% | |
| Pantothenic Acid (B5) | 0.1 mg | > 12% | |
| Riboflavin (B2) | 0.0 mg | > 11% | |
| Thiamine (B1) | 0.1 mg | > 58% | |
| Vitamin A | 2.0 µg | > 14% | > 18% |
| Vitamin B6 | 0.1 mg | > 29% | > 70% |
| Vitamin C | 8.0 mg | > 62% | > 46% |
| Vitamin E | 0.0 mg | > 3% | > 7% |
| Vitamin K | 0.7 µg | > 19% | > 24% |
| Minerals | |||
| Calcium | 9.0 mg | > 22% | |
| Copper | 0.1 mg | > 54% | |
| Iron | 0.4 mg | > 19% | |
| Magnesium | 10.0 mg | > 16% | > 50% |
| Manganese | 1.1 mg | > 90% | > 95% |
| Phosphorus | 4.0 mg | > 2% | |
| Potassium | 100.0 mg | > 15% | > 27% |
| Selenium | 0.1 µg | > 1% | |
| Sodium | 2.0 mg | > 4% | |
| Zinc | 0.1 mg | > 10% | |
| Amino Acids | |||
| Histidine | 0.0 g | > 3% | |
| Isoleucine | 0.0 g | > 2% | |
| Leucine | 0.0 g | > 2% | |
| Lysine | 0.0 g | > 3% | |
| Methionine | 0.0 g | > 6% | |
| Phenylalanine | 0.0 g | > 2% | |
| Threonine | 0.0 g | > 2% | |
| Tryptophan | 0.0 g | > 2% | |
| Valine | 0.0 g | > 2% | |