Nutrients in Potatoes · red, flesh and skin, baked

Variant

Nutrient	Per 100g	All foods	Vegetables
Macronutrients
Carbohydrate	19.6 g	> 56%	> 81%
of which Sugars	1.4 g	> 24%	> 31%
Dietary Fiber	1.8 g	> 42%	> 32%
Protein	2.3 g	> 22%	> 59%
Fats
Total Fat	0.1 g	> 7%	> 23%
of which Saturated Fat	0.0 g	> 10%	> 38%
Vitamins
Choline	18.9 mg	> 41%	> 65%
Folate	27.0 µg	> 67%	> 51%
Niacin (B3)	2.0 mg	> 36%	> 78%
Pantothenic Acid (B5)	0.3 mg	> 38%	> 68%
Riboflavin (B2)	0.1 mg	> 18%	> 33%
Thiamine (B1)	0.1 mg	> 44%	> 57%
Vitamin A	1.0 µg	> 4%	> 0%
Vitamin B6	0.2 mg	> 58%	> 80%
Vitamin C	12.6 mg	> 70%	> 54%
Vitamin E	0.1 mg	> 12%	> 22%
Vitamin K	2.8 µg	> 56%	> 30%
Minerals
Calcium	9.0 mg	> 22%	> 13%
Copper	0.2 mg	> 76%	> 80%
Iron	0.7 mg	> 30%	> 47%
Magnesium	28.0 mg	> 71%	> 70%
Manganese	0.2 mg	> 61%	> 42%
Phosphorus	72.0 mg	> 29%	> 76%
Potassium	545.0 mg	> 92%	> 90%
Sodium	12.0 mg	> 16%	> 30%
Zinc	0.4 mg	> 27%	> 62%
Amino Acids
Histidine	0.0 g	> 12%	> 49%
Isoleucine	0.1 g	> 12%	> 46%
Leucine	0.1 g	> 11%	> 45%
Lysine	0.1 g	> 15%	> 57%
Methionine	0.0 g	> 14%	> 60%
Phenylalanine	0.1 g	> 13%	> 55%
Threonine	0.1 g	> 12%	> 48%
Tryptophan	0.0 g	> 12%	> 53%
Valine	0.1 g	> 14%	> 56%