Nutrients in Seeds Sesame · sesame flour, low-fat
| Nutrient | Per 100g | All foods | Nuts & Seeds |
|---|---|---|---|
| Macronutrients | |||
| Carbohydrate | 35.5 g | > 71% | > 75% |
| Protein | 50.1 g | > 99% | > 99% |
| Fats | |||
| Total Fat | 1.8 g | > 30% | > 11% |
| of which Saturated Fat | 0.2 g | > 22% | > 7% |
| Vitamins | |||
| Folate | 29.0 µg | > 68% | > 24% |
| Niacin (B3) | 30.8 mg | > 99% | > 99% |
| Pantothenic Acid (B5) | 2.7 mg | > 98% | |
| Riboflavin (B2) | 0.3 mg | > 76% | > 65% |
| Thiamine (B1) | 2.5 mg | > 99% | > 97% |
| Vitamin A | 3.0 µg | > 22% | |
| Vitamin B6 | 0.1 mg | > 47% | > 23% |
| Minerals | |||
| Calcium | 149.0 mg | > 89% | > 78% |
| Copper | 1.4 mg | > 98% | > 67% |
| Iron | 14.2 mg | > 98% | > 96% |
| Magnesium | 338.0 mg | > 99% | > 80% |
| Manganese | 1.4 mg | > 93% | > 26% |
| Phosphorus | 757.0 mg | > 99% | > 84% |
| Potassium | 397.0 mg | > 85% | > 19% |
| Sodium | 39.0 mg | > 26% | |
| Zinc | 10.0 mg | > 98% | > 92% |
| Amino Acids | |||
| Histidine | 1.5 g | > 99% | > 99% |
| Isoleucine | 2.2 g | > 99% | > 99% |
| Leucine | 3.8 g | > 99% | > 99% |
| Lysine | 1.6 g | > 59% | > 96% |
| Methionine | 1.7 g | > 99% | > 99% |
| Phenylalanine | 2.7 g | > 99% | > 99% |
| Threonine | 2.1 g | > 99% | > 99% |
| Tryptophan | 1.1 g | > 99% | > 99% |
| Valine | 2.8 g | > 99% | > 99% |