Nutrients in Seeds Sesame · sesame flour, partially defatted
| Nutrient | Per 100g | All foods | Nuts & Seeds |
|---|---|---|---|
| Macronutrients | |||
| Carbohydrate | 35.1 g | > 71% | > 74% |
| Protein | 40.3 g | > 99% | > 97% |
| Fats | |||
| Total Fat | 11.9 g | > 70% | > 22% |
| of which Saturated Fat | 1.6 g | > 47% | > 24% |
| Vitamins | |||
| Folate | 29.0 µg | > 68% | > 25% |
| Niacin (B3) | 27.3 mg | > 99% | > 99% |
| Pantothenic Acid (B5) | 2.8 mg | > 98% | |
| Riboflavin (B2) | 0.3 mg | > 76% | > 66% |
| Thiamine (B1) | 2.5 mg | > 99% | > 98% |
| Vitamin A | 3.0 µg | > 22% | |
| Vitamin B6 | 0.2 mg | > 49% | > 30% |
| Minerals | |||
| Calcium | 150.0 mg | > 89% | > 79% |
| Copper | 1.4 mg | > 98% | > 68% |
| Iron | 14.3 mg | > 98% | > 97% |
| Magnesium | 362.0 mg | > 99% | > 91% |
| Manganese | 1.4 mg | > 93% | > 27% |
| Phosphorus | 810.0 mg | > 99% | > 90% |
| Potassium | 425.0 mg | > 87% | > 28% |
| Sodium | 41.0 mg | > 27% | |
| Zinc | 10.7 mg | > 99% | > 98% |
| Amino Acids | |||
| Histidine | 1.2 g | > 98% | > 96% |
| Isoleucine | 1.7 g | > 99% | > 97% |
| Leucine | 3.1 g | > 99% | > 97% |
| Lysine | 1.3 g | > 53% | > 94% |
| Methionine | 1.3 g | > 99% | > 99% |
| Phenylalanine | 2.1 g | > 99% | > 96% |
| Threonine | 1.7 g | > 99% | > 97% |
| Tryptophan | 0.9 g | > 99% | > 99% |
| Valine | 2.3 g | > 99% | > 96% |