Nutrients in Seeds Sesame · sesame seeds, whole, roasted and toasted
| Nutrient | Per 100g | All foods | Nuts & Seeds |
|---|---|---|---|
| Macronutrients | |||
| Carbohydrate | 25.7 g | > 64% | > 57% |
| Dietary Fiber | 14.0 g | > 96% | > 91% |
| Protein | 17.0 g | > 65% | > 55% |
| Fats | |||
| Total Fat | 48.0 g | > 96% | > 47% |
| of which Saturated Fat | 6.7 g | > 83% | > 62% |
| Vitamins | |||
| Folate | 98.0 µg | > 86% | > 72% |
| Niacin (B3) | 10.8 mg | > 86% | > 76% |
| Pantothenic Acid (B5) | 0.1 mg | > 6% | |
| Riboflavin (B2) | 0.3 mg | > 73% | > 63% |
| Thiamine (B1) | 0.8 mg | > 96% | > 82% |
| Vitamin B6 | 0.8 mg | > 96% | > 91% |
| Minerals | |||
| Calcium | 989.0 mg | > 99% | > 99% |
| Copper | 2.5 mg | > 99% | > 99% |
| Iron | 14.8 mg | > 98% | > 99% |
| Magnesium | 356.0 mg | > 99% | > 88% |
| Manganese | 2.5 mg | > 97% | > 72% |
| Phosphorus | 638.0 mg | > 98% | > 73% |
| Potassium | 475.0 mg | > 90% | > 35% |
| Selenium | 34.4 µg | > 88% | > 75% |
| Sodium | 11.0 mg | > 15% | |
| Zinc | 7.2 mg | > 96% | > 87% |
| Amino Acids | |||
| Histidine | 0.5 g | > 53% | > 61% |
| Isoleucine | 0.7 g | > 51% | > 56% |
| Leucine | 1.3 g | > 51% | > 56% |
| Lysine | 0.5 g | > 39% | > 47% |
| Methionine | 0.6 g | > 66% | > 82% |
| Phenylalanine | 0.9 g | > 70% | > 56% |
| Threonine | 0.7 g | > 52% | > 71% |
| Tryptophan | 0.4 g | > 97% | > 85% |
| Valine | 0.9 g | > 58% | > 58% |