Nutrients in Succotash Corn · frozen, cooked, boiled, drained, with salt

Variant

Nutrient	Per 100g	All foods	Vegetables
Macronutrients
Carbohydrate	19.9 g	> 56%	> 82%
of which Sugars	2.2 g	> 32%	> 48%
Dietary Fiber	4.1 g	> 74%	> 87%
Protein	4.3 g	> 33%	> 86%
Fats
Total Fat	0.9 g	> 23%	> 85%
of which Saturated Fat	0.2 g	> 20%	> 84%
Vitamins
Choline	29.1 mg	> 51%	> 83%
Folate	33.0 µg	> 71%	> 59%
Niacin (B3)	2.1 mg	> 37%	> 81%
Pantothenic Acid (B5)	0.2 mg	> 26%	> 52%
Riboflavin (B2)	0.1 mg	> 24%	> 48%
Thiamine (B1)	0.1 mg	> 45%	> 60%
Vitamin A	10.0 µg	> 41%	> 28%
Vitamin B6	0.1 mg	> 35%	> 35%
Vitamin C	5.9 mg	> 57%	> 28%
Vitamin E	0.2 mg	> 28%	> 39%
Vitamin K	2.7 µg	> 55%	> 29%
Minerals
Calcium	15.0 mg	> 39%	> 26%
Copper	0.1 mg	> 27%	> 30%
Iron	0.9 mg	> 37%	> 60%
Magnesium	23.0 mg	> 56%	> 59%
Manganese	0.3 mg	> 71%	> 64%
Phosphorus	70.0 mg	> 28%	> 74%
Potassium	265.0 mg	> 56%	> 50%
Selenium	0.6 µg	> 11%	> 34%
Sodium	281.0 mg	> 70%	> 86%
Zinc	0.5 mg	> 29%	> 68%
Amino Acids
Histidine	0.1 g	> 27%	> 88%
Isoleucine	0.2 g	> 27%	> 88%
Leucine	0.4 g	> 25%	> 88%
Lysine	0.3 g	> 27%	> 84%
Methionine	0.1 g	> 19%	> 82%
Phenylalanine	0.2 g	> 23%	> 87%
Threonine	0.2 g	> 25%	> 85%
Tryptophan	0.0 g	> 22%	> 85%
Valine	0.3 g	> 25%	> 87%