Nutrients in Tofu · fried, prepared with calcium sulfate
| Nutrient | Per 100g | All foods | Legumes |
|---|---|---|---|
| Macronutrients | |||
| Carbohydrate | 8.9 g | > 35% | > 24% |
| Dietary Fiber | 3.9 g | > 72% | > 31% |
| Protein | 18.8 g | > 69% | > 64% |
| Fats | |||
| Total Fat | 20.2 g | > 84% | |
| of which Saturated Fat | 2.9 g | > 62% | |
| Vitamins | |||
| Folate | 27.0 µg | > 67% | > 21% |
| Niacin (B3) | 4.3 mg | > 51% | > 61% |
| Pantothenic Acid (B5) | 0.1 mg | > 16% | > 14% |
| Riboflavin (B2) | 0.1 mg | > 17% | |
| Thiamine (B1) | 0.2 mg | > 71% | > 59% |
| Vitamin B6 | 0.1 mg | > 36% | |
| Minerals | |||
| Calcium | 961.0 mg | > 99% | > 99% |
| Copper | 0.4 mg | > 90% | > 55% |
| Iron | 4.9 mg | > 91% | > 78% |
| Magnesium | 95.0 mg | > 92% | > 64% |
| Manganese | 1.5 mg | > 93% | > 68% |
| Phosphorus | 287.0 mg | > 87% | > 61% |
| Potassium | 146.0 mg | > 27% | > 18% |
| Selenium | 28.5 µg | > 80% | |
| Sodium | 16.0 mg | > 18% | |
| Zinc | 2.0 mg | > 64% | > 62% |
| Amino Acids | |||
| Histidine | 0.5 g | > 51% | > 64% |
| Isoleucine | 0.9 g | > 63% | > 73% |
| Leucine | 1.5 g | > 58% | > 66% |
| Lysine | 1.0 g | > 48% | > 70% |
| Methionine | 0.2 g | > 43% | > 68% |
| Phenylalanine | 0.9 g | > 71% | > 64% |
| Threonine | 0.9 g | > 62% | > 74% |
| Tryptophan | 0.3 g | > 75% | > 80% |
| Valine | 0.9 g | > 59% | > 68% |