Nutrients in Tofu · salted and fermented (fuyu)
| Nutrient | Per 100g | All foods | Legumes |
|---|---|---|---|
| Macronutrients | |||
| Carbohydrate | 4.4 g | > 20% | > 13% |
| Protein | 8.9 g | > 48% | > 50% |
| Fats | |||
| Total Fat | 8.0 g | > 59% | |
| of which Saturated Fat | 1.2 g | > 40% | |
| Vitamins | |||
| Folate | 29.0 µg | > 68% | > 23% |
| Niacin (B3) | 2.5 mg | > 40% | > 53% |
| Pantothenic Acid (B5) | 0.1 mg | > 15% | > 11% |
| Riboflavin (B2) | 0.1 mg | > 33% | |
| Thiamine (B1) | 0.2 mg | > 69% | > 51% |
| Vitamin B6 | 0.1 mg | > 34% | |
| Vitamin C | 0.2 mg | > 5% | |
| Minerals | |||
| Calcium | 46.0 mg | > 68% | > 30% |
| Copper | 0.4 mg | > 90% | > 54% |
| Iron | 2.0 mg | > 65% | > 48% |
| Magnesium | 52.0 mg | > 85% | > 47% |
| Manganese | 1.2 mg | > 91% | > 60% |
| Phosphorus | 73.0 mg | > 29% | > 6% |
| Potassium | 75.0 mg | > 11% | > 4% |
| Selenium | 17.3 µg | > 59% | |
| Sodium | 2873.0 mg | > 99% | |
| Zinc | 1.6 mg | > 58% | > 56% |
| Amino Acids | |||
| Histidine | 0.2 g | > 38% | > 38% |
| Isoleucine | 0.4 g | > 38% | > 47% |
| Leucine | 0.6 g | > 33% | > 30% |
| Lysine | 0.5 g | > 39% | > 36% |
| Methionine | 0.1 g | > 28% | > 33% |
| Phenylalanine | 0.4 g | > 34% | > 27% |
| Threonine | 0.3 g | > 38% | > 40% |
| Tryptophan | 0.1 g | > 42% | > 57% |
| Valine | 0.4 g | > 34% | > 33% |