Nutrients in Vegetables Mixed · mixed, frozen, cooked, boiled, drained, with salt

Variant

Nutrient	Per 100g	All foods	Vegetables
Macronutrients
Carbohydrate	13.1 g	> 44%	> 69%
of which Sugars	3.1 g	> 41%	> 67%
Dietary Fiber	4.4 g	> 77%	> 89%
Protein	2.9 g	> 25%	> 71%
Fats
Total Fat	0.1 g	> 7%	> 23%
of which Saturated Fat	0.0 g	> 8%	> 29%
Vitamins
Choline	24.1 mg	> 47%	> 78%
Folate	19.0 µg	> 60%	> 38%
Niacin (B3)	1.3 mg	> 30%	> 64%
Pantothenic Acid (B5)	0.2 mg	> 17%	> 34%
Riboflavin (B2)	0.1 mg	> 38%	> 75%
Thiamine (B1)	0.1 mg	> 44%	> 56%
Vitamin A	214.0 µg	> 89%	> 76%
Vitamin B6	0.1 mg	> 28%	> 25%
Vitamin C	3.2 mg	> 47%	> 13%
Vitamin E	0.4 mg	> 53%	> 53%
Vitamin K	23.5 µg	> 87%	> 60%
Minerals
Calcium	25.0 mg	> 55%	> 47%
Copper	0.1 mg	> 45%	> 46%
Iron	0.8 mg	> 34%	> 56%
Magnesium	22.0 mg	> 51%	> 56%
Manganese	0.4 mg	> 77%	> 76%
Phosphorus	51.0 mg	> 24%	> 58%
Potassium	169.0 mg	> 32%	> 21%
Selenium	0.3 µg	> 5%	> 12%
Sodium	271.0 mg	> 70%	> 85%
Zinc	0.5 mg	> 31%	> 72%
Amino Acids
Histidine	0.1 g	> 18%	> 77%
Isoleucine	0.1 g	> 18%	> 76%
Leucine	0.2 g	> 16%	> 69%
Lysine	0.2 g	> 20%	> 73%
Methionine	0.0 g	> 14%	> 59%
Phenylalanine	0.1 g	> 16%	> 72%
Threonine	0.1 g	> 18%	> 69%
Tryptophan	0.0 g	> 15%	> 64%
Valine	0.1 g	> 17%	> 70%