Nutrients in Watermelon, raw

Nutrient	Per 100g	All foods	Fruits
Macronutrients
Carbohydrate	7.5 g	> 31%	> 6%
of which Sugars	6.2 g	> 58%	> 12%
Dietary Fiber	0.4 g	> 10%	> 15%
Protein	0.6 g	> 7%	> 50%
Fats
Total Fat	0.1 g	> 7%	> 42%
of which Saturated Fat	0.0 g	> 4%	> 41%
Vitamins
Choline	4.1 mg	> 10%	> 40%
Folate	3.0 µg	> 14%	> 32%
Niacin (B3)	0.3 mg	> 10%	> 40%
Pantothenic Acid (B5)	0.2 mg	> 25%	> 73%
Riboflavin (B2)	0.0 mg	> 7%	> 31%
Thiamine (B1)	0.0 mg	> 19%	> 60%
Vitamin A	28.0 µg	> 62%	> 77%
Vitamin B6	0.0 mg	> 18%	> 48%
Vitamin C	8.1 mg	> 63%	> 46%
Vitamin E	0.1 mg	> 7%	> 16%
Vitamin K	0.1 µg	> 5%	> 4%
Minerals
Calcium	7.0 mg	> 17%	> 23%
Copper	0.0 mg	> 17%	> 30%
Fluoride	1.5 µg	> 12%	> 6%
Iron	0.2 mg	> 11%	> 34%
Magnesium	10.0 mg	> 17%	> 55%
Manganese	0.0 mg	> 40%	> 28%
Phosphorus	11.0 mg	> 6%	> 37%
Potassium	112.0 mg	> 18%	> 35%
Selenium	0.4 µg	> 9%	> 65%
Sodium	1.0 mg	> 2%	> 17%
Zinc	0.1 mg	> 9%	> 57%
Amino Acids
Histidine	0.0 g	> 2%	> 35%
Isoleucine	0.0 g	> 3%	> 64%
Leucine	0.0 g	> 2%	> 41%
Lysine	0.1 g	> 9%	> 84%
Methionine	0.0 g	> 3%	> 49%
Phenylalanine	0.0 g	> 2%	> 48%
Threonine	0.0 g	> 5%	> 74%
Tryptophan	0.0 g	> 3%	> 62%
Valine	0.0 g	> 2%	> 41%