Nutrients in Winged Beans · mature seeds, raw
| Nutrient | Per 100g | All foods | Legumes |
|---|---|---|---|
| Macronutrients | |||
| Carbohydrate | 41.7 g | > 73% | > 86% |
| Dietary Fiber | 25.9 g | > 99% | > 99% |
| Protein | 29.6 g | > 95% | > 93% |
| Fats | |||
| Total Fat | 16.3 g | > 79% | |
| of which Saturated Fat | 2.3 g | > 55% | |
| Vitamins | |||
| Folate | 45.0 µg | > 75% | > 29% |
| Niacin (B3) | 15.8 mg | > 97% | > 89% |
| Pantothenic Acid (B5) | 0.8 mg | > 78% | > 75% |
| Riboflavin (B2) | 0.5 mg | > 92% | |
| Thiamine (B1) | 1.0 mg | > 98% | > 97% |
| Vitamin B6 | 0.2 mg | > 52% | |
| Minerals | |||
| Calcium | 440.0 mg | > 97% | > 99% |
| Copper | 2.9 mg | > 99% | > 99% |
| Iron | 13.4 mg | > 97% | > 98% |
| Magnesium | 179.0 mg | > 97% | > 83% |
| Manganese | 3.7 mg | > 98% | > 97% |
| Phosphorus | 451.0 mg | > 95% | > 87% |
| Potassium | 977.0 mg | > 97% | > 78% |
| Selenium | 8.2 µg | > 43% | |
| Sodium | 38.0 mg | > 25% | |
| Zinc | 4.5 mg | > 86% | > 95% |
| Amino Acids | |||
| Histidine | 0.8 g | > 77% | > 91% |
| Isoleucine | 1.5 g | > 96% | > 91% |
| Leucine | 2.5 g | > 94% | > 91% |
| Lysine | 2.1 g | > 78% | > 92% |
| Methionine | 0.4 g | > 50% | > 89% |
| Phenylalanine | 1.4 g | > 98% | > 87% |
| Threonine | 1.2 g | > 86% | > 91% |
| Tryptophan | 0.8 g | > 99% | > 98% |
| Valine | 1.5 g | > 94% | > 91% |