Nutrients in Cheese, dry white, queso seco

Nutrient	Per 100g	All foods	Dairy and Eggs
Macronutrients
Carbohydrate	2.1 g	> 12%	> 15%
of which Sugars	0.6 g	> 12%	> 17%
Protein	24.5 g	> 84%	> 85%
Fats
Omega-3 (ALA)	0.1 g	> 65%	> 71%
Total Fat	24.3 g	> 88%	> 74%
of which Saturated Fat	13.7 g	> 95%	> 72%
Vitamins
Choline	18.4 mg	> 41%	> 66%
Niacin (B3)	5.3 mg	> 55%	> 80%
Pantothenic Acid (B5)	0.4 mg	> 44%	> 45%
Riboflavin (B2)	0.2 mg	> 68%	> 44%
Thiamine (B1)	0.0 mg	> 22%	> 51%
Vitamin A	226.0 µg	> 89%	> 76%
Vitamin B12	1.7 µg	> 64%	> 88%
Vitamin B6	0.1 mg	> 34%	> 77%
Vitamin D	1.8 µg	> 86%	> 83%
Vitamin E	0.5 mg	> 62%	> 72%
Vitamin K	1.6 µg	> 43%	> 58%
Minerals
Calcium	661.0 mg	> 98%	> 78%
Copper	0.0 mg	> 10%	> 46%
Iron	0.2 mg	> 9%	> 49%
Magnesium	26.7 mg	> 68%	> 69%
Manganese	0.0 mg	> 28%	> 49%
Phosphorus	475.0 mg	> 96%	> 76%
Potassium	116.0 mg	> 19%	> 27%
Selenium	22.4 µg	> 70%	> 82%
Sodium	1810.0 mg	> 99%	> 99%
Zinc	3.3 mg	> 77%	> 84%
Amino Acids
Histidine	0.7 g	> 67%	> 75%
Isoleucine	1.2 g	> 79%	> 79%
Leucine	2.3 g	> 89%	> 83%
Lysine	2.0 g	> 73%	> 80%
Methionine	0.5 g	> 63%	> 72%
Phenylalanine	1.2 g	> 90%	> 79%
Threonine	0.9 g	> 70%	> 85%
Tryptophan	0.3 g	> 88%	> 78%
Valine	1.5 g	> 92%	> 78%