Nutrients in Egg · dried

Variant

Nutrient	Per 100g	All foods	Dairy and Eggs
Macronutrients
Carbohydrate	1.9 g	> 11%	> 13%
of which Sugars	0.6 g	> 12%	> 19%
Protein	48.1 g	> 99%	> 98%
Fats
Omega-3 (ALA)	0.2 g	> 75%	> 92%
Total Fat	39.8 g	> 95%	> 97%
of which Saturated Fat	15.1 g	> 96%	> 75%
Vitamins
Choline	1266.7 mg	> 99%	> 99%
Folate	119.0 µg	> 89%	> 96%
Niacin (B3)	13.3 mg	> 94%	> 97%
Pantothenic Acid (B5)	5.5 mg	> 99%	> 97%
Riboflavin (B2)	2.0 mg	> 99%	> 98%
Thiamine (B1)	0.2 mg	> 73%	> 93%
Vitamin A	301.0 µg	> 91%	> 88%
Vitamin B12	3.0 µg	> 84%	> 93%
Vitamin B6	0.5 mg	> 85%	> 97%
Vitamin D	9.7 µg	> 97%	> 98%
Vitamin E	3.9 mg	> 93%	> 97%
Vitamin K	1.2 µg	> 25%	> 49%
Minerals
Calcium	220.0 mg	> 93%	> 62%
Iodine	274.0 µg	> 94%	> 96%
Iron	7.0 mg	> 94%	> 98%
Magnesium	44.6 mg	> 83%	> 91%
Phosphorus	770.0 mg	> 99%	> 93%
Potassium	468.0 mg	> 90%	> 92%
Selenium	164.7 µg	> 99%	> 99%
Sodium	485.0 mg	> 82%	> 66%
Zinc	5.0 mg	> 89%	> 98%
Amino Acids
Histidine	1.2 g	> 98%	> 97%
Isoleucine	2.4 g	> 99%	> 98%
Leucine	4.2 g	> 99%	> 98%
Lysine	3.3 g	> 99%	> 98%
Methionine	1.5 g	> 99%	> 98%
Phenylalanine	2.5 g	> 99%	> 98%
Threonine	2.1 g	> 99%	> 98%
Tryptophan	0.8 g	> 99%	> 98%
Valine	3.0 g	> 99%	> 98%