Nutrients in Cheese Pasteurized · pasteurized process, pimento

Variant

Nutrient	Per 100g	All foods	Dairy and Eggs
Macronutrients
Carbohydrate	1.7 g	> 11%	> 12%
of which Sugars	0.6 g	> 13%	> 21%
Dietary Fiber	0.1 g	> 2%	> 5%
Protein	22.1 g	> 79%	> 77%
Fats
Total Fat	31.2 g	> 93%	> 91%
of which Saturated Fat	19.7 g	> 98%	> 94%
Vitamins
Choline	34.7 mg	> 55%	> 78%
Folate	8.0 µg	> 36%	> 39%
Niacin (B3)	5.5 mg	> 57%	> 82%
Pantothenic Acid (B5)	0.5 mg	> 53%	> 60%
Riboflavin (B2)	0.4 mg	> 86%	> 65%
Thiamine (B1)	0.0 mg	> 15%	> 26%
Vitamin A	244.0 µg	> 90%	> 80%
Vitamin B12	0.7 µg	> 43%	> 57%
Vitamin B6	0.1 mg	> 28%	> 66%
Vitamin C	2.3 mg	> 42%	> 80%
Vitamin D	0.5 µg	> 57%	> 36%
Vitamin E	0.3 mg	> 45%	> 63%
Vitamin K	2.9 µg	> 56%	> 87%
Minerals
Calcium	614.0 mg	> 98%	> 76%
Copper	0.0 mg	> 12%	> 60%
Iron	0.4 mg	> 20%	> 71%
Magnesium	22.0 mg	> 51%	> 61%
Manganese	0.0 mg	> 24%	> 46%
Phosphorus	744.0 mg	> 99%	> 91%
Potassium	162.0 mg	> 31%	> 58%
Selenium	14.5 µg	> 54%	> 66%
Sodium	915.0 mg	> 94%	> 84%
Zinc	3.0 mg	> 74%	> 78%
Amino Acids
Histidine	0.9 g	> 86%	> 89%
Isoleucine	1.0 g	> 71%	> 74%
Leucine	2.0 g	> 77%	> 76%
Lysine	2.2 g	> 80%	> 87%
Methionine	0.6 g	> 68%	> 77%
Phenylalanine	1.1 g	> 87%	> 78%
Threonine	0.7 g	> 53%	> 69%
Tryptophan	0.3 g	> 90%	> 82%
Valine	1.3 g	> 83%	> 74%