Nutrients in Cheese, gruyere

Nutrient	Per 100g	All foods	Dairy and Eggs
Macronutrients
Carbohydrate	0.4 g	> 4%	> 1%
of which Sugars	0.4 g	> 7%	> 9%
Protein	29.8 g	> 95%	> 92%
Fats
Total Fat	32.3 g	> 93%	> 93%
of which Saturated Fat	18.9 g	> 97%	> 89%
Vitamins
Choline	15.4 mg	> 35%	> 39%
Folate	10.0 µg	> 45%	> 50%
Niacin (B3)	7.1 mg	> 65%	> 91%
Pantothenic Acid (B5)	0.6 mg	> 60%	> 70%
Riboflavin (B2)	0.3 mg	> 77%	> 54%
Thiamine (B1)	0.1 mg	> 36%	> 81%
Vitamin A	271.0 µg	> 91%	> 85%
Vitamin B12	1.6 µg	> 61%	> 83%
Vitamin B6	0.1 mg	> 31%	> 74%
Vitamin D	0.6 µg	> 61%	> 44%
Vitamin E	0.3 mg	> 44%	> 62%
Vitamin K	2.7 µg	> 55%	> 85%
Minerals
Calcium	1011.0 mg	> 99%	> 95%
Copper	0.0 mg	> 12%	> 56%
Iron	0.2 mg	> 8%	> 46%
Magnesium	36.0 mg	> 79%	> 86%
Manganese	0.0 mg	> 26%	> 47%
Phosphorus	605.0 mg	> 98%	> 84%
Potassium	81.0 mg	> 12%	> 11%
Selenium	14.5 µg	> 54%	> 65%
Sodium	714.0 mg	> 90%	> 79%
Zinc	3.9 mg	> 82%	> 91%
Amino Acids
Histidine	1.1 g	> 96%	> 96%
Isoleucine	1.6 g	> 98%	> 92%
Leucine	3.1 g	> 99%	> 93%
Lysine	2.7 g	> 95%	> 93%
Methionine	0.8 g	> 95%	> 92%
Phenylalanine	1.7 g	> 99%	> 95%
Threonine	1.1 g	> 80%	> 90%
Tryptophan	0.4 g	> 99%	> 91%
Valine	2.2 g	> 99%	> 93%