Nutrients in Cheese Food · pasteurized process, swiss
| Nutrient | Per 100g | All foods | Dairy and Eggs |
|---|---|---|---|
| Macronutrients | |||
| Carbohydrate | 4.5 g | > 21% | > 37% |
| Protein | 21.9 g | > 78% | > 76% |
| Fats | |||
| Total Fat | 24.1 g | > 88% | > 73% |
| of which Saturated Fat | 15.5 g | > 96% | > 76% |
| Vitamins | |||
| Folate | 6.0 µg | > 26% | |
| Niacin (B3) | 5.4 mg | > 57% | |
| Pantothenic Acid (B5) | 0.5 mg | > 54% | > 62% |
| Riboflavin (B2) | 0.4 mg | > 89% | > 76% |
| Thiamine (B1) | 0.0 mg | > 7% | |
| Vitamin A | 237.0 µg | > 90% | > 78% |
| Vitamin B12 | 2.3 µg | > 74% | > 92% |
| Vitamin B6 | 0.0 mg | > 11% | |
| Minerals | |||
| Calcium | 723.0 mg | > 98% | > 86% |
| Copper | 0.0 mg | > 11% | |
| Iron | 0.6 mg | > 26% | |
| Magnesium | 28.0 mg | > 71% | > 76% |
| Manganese | 0.0 mg | > 11% | |
| Phosphorus | 526.0 mg | > 97% | > 81% |
| Potassium | 284.0 mg | > 60% | > 85% |
| Selenium | 16.1 µg | > 57% | |
| Sodium | 1552.0 mg | > 98% | > 95% |
| Zinc | 3.5 mg | > 79% | > 87% |
| Amino Acids | |||
| Histidine | 0.9 g | > 85% | > 88% |
| Isoleucine | 1.0 g | > 71% | > 73% |
| Leucine | 1.9 g | > 76% | > 75% |
| Lysine | 2.2 g | > 79% | > 86% |
| Methionine | 0.6 g | > 67% | > 76% |
| Phenylalanine | 1.1 g | > 86% | > 76% |
| Threonine | 0.7 g | > 53% | > 68% |
| Tryptophan | 0.3 g | > 89% | > 80% |
| Valine | 1.3 g | > 82% | > 73% |