Nutrients in Cheese Pasteurized · pasteurized process, swiss

Variant

Nutrient	Per 100g	All foods	Dairy and Eggs
Macronutrients
Carbohydrate	2.1 g	> 12%	> 15%
of which Sugars	1.2 g	> 21%	> 26%
Protein	24.7 g	> 85%	> 86%
Fats
Total Fat	25.0 g	> 89%	> 76%
of which Saturated Fat	16.0 g	> 96%	> 78%
Vitamins
Choline	36.2 mg	> 56%	> 81%
Folate	6.0 µg	> 26%	> 28%
Niacin (B3)	6.0 mg	> 60%	> 88%
Pantothenic Acid (B5)	0.3 mg	> 28%	> 16%
Riboflavin (B2)	0.3 mg	> 77%	> 53%
Thiamine (B1)	0.0 mg	> 7%	> 8%
Vitamin A	198.0 µg	> 88%	> 73%
Vitamin B12	1.2 µg	> 54%	> 73%
Vitamin B6	0.0 mg	> 12%	> 17%
Vitamin D	0.5 µg	> 57%	> 35%
Vitamin E	0.3 mg	> 50%	> 65%
Vitamin K	2.2 µg	> 50%	> 69%
Minerals
Calcium	772.0 mg	> 99%	> 89%
Copper	0.0 mg	> 10%	> 45%
Iron	0.6 mg	> 27%	> 80%
Magnesium	29.0 mg	> 73%	> 79%
Manganese	0.0 mg	> 21%	> 43%
Phosphorus	762.0 mg	> 99%	> 92%
Potassium	216.0 mg	> 44%	> 77%
Selenium	15.9 µg	> 57%	> 73%
Sodium	1370.0 mg	> 98%	> 92%
Zinc	3.6 mg	> 80%	> 88%
Amino Acids
Histidine	1.0 g	> 91%	> 93%
Isoleucine	1.1 g	> 78%	> 78%
Leucine	2.2 g	> 85%	> 81%
Lysine	2.5 g	> 89%	> 89%
Methionine	0.6 g	> 76%	> 85%
Phenylalanine	1.3 g	> 94%	> 84%
Threonine	0.8 g	> 58%	> 77%
Tryptophan	0.4 g	> 96%	> 88%
Valine	1.5 g	> 92%	> 79%