Nutrients in Cheese, roquefort
| Nutrient | Per 100g | All foods | Dairy and Eggs |
|---|---|---|---|
| Macronutrients | |||
| Carbohydrate | 2.0 g | > 12% | > 15% |
| Protein | 21.5 g | > 77% | > 75% |
| Fats | |||
| Total Fat | 30.6 g | > 93% | > 89% |
| of which Saturated Fat | 19.3 g | > 98% | > 92% |
| Vitamins | |||
| Folate | 49.0 µg | > 76% | |
| Niacin (B3) | 5.8 mg | > 59% | |
| Pantothenic Acid (B5) | 1.7 mg | > 96% | > 87% |
| Riboflavin (B2) | 0.6 mg | > 94% | > 90% |
| Thiamine (B1) | 0.0 mg | > 23% | |
| Vitamin A | 294.0 µg | > 91% | > 87% |
| Vitamin B12 | 0.6 µg | > 41% | > 54% |
| Vitamin B6 | 0.1 mg | > 43% | |
| Minerals | |||
| Calcium | 662.0 mg | > 98% | > 79% |
| Copper | 0.0 mg | > 13% | |
| Iron | 0.6 mg | > 25% | |
| Magnesium | 30.0 mg | > 74% | > 81% |
| Manganese | 0.0 mg | > 37% | |
| Phosphorus | 392.0 mg | > 94% | > 66% |
| Potassium | 91.0 mg | > 14% | > 16% |
| Selenium | 14.5 µg | > 54% | |
| Sodium | 1809.0 mg | > 99% | > 99% |
| Zinc | 2.1 mg | > 65% | > 65% |
| Amino Acids | |||
| Histidine | 0.6 g | > 60% | > 75% |
| Isoleucine | 1.2 g | > 83% | > 82% |
| Leucine | 2.1 g | > 83% | > 78% |
| Lysine | 1.8 g | > 68% | > 77% |
| Methionine | 0.6 g | > 66% | > 74% |
| Phenylalanine | 1.0 g | > 79% | > 73% |
| Threonine | 1.0 g | > 71% | > 86% |
| Tryptophan | 0.3 g | > 86% | > 77% |
| Valine | 1.6 g | > 96% | > 85% |