Nutrients in Cheese Food · cold pack, American
| Nutrient | Per 100g | All foods | Dairy and Eggs |
|---|---|---|---|
| Macronutrients | |||
| Carbohydrate | 8.3 g | > 33% | > 61% |
| Protein | 19.7 g | > 71% | > 71% |
| Fats | |||
| Total Fat | 24.5 g | > 88% | > 75% |
| of which Saturated Fat | 15.4 g | > 96% | > 76% |
| Vitamins | |||
| Folate | 5.0 µg | > 22% | |
| Niacin (B3) | 4.9 mg | > 53% | |
| Pantothenic Acid (B5) | 1.0 mg | > 86% | > 81% |
| Riboflavin (B2) | 0.4 mg | > 91% | > 83% |
| Thiamine (B1) | 0.0 mg | > 17% | |
| Vitamin B12 | 1.3 µg | > 55% | > 74% |
| Vitamin B6 | 0.1 mg | > 47% | |
| Minerals | |||
| Calcium | 497.0 mg | > 97% | > 70% |
| Copper | 0.0 mg | > 11% | |
| Iron | 0.8 mg | > 35% | |
| Magnesium | 30.0 mg | > 74% | > 81% |
| Manganese | 0.0 mg | > 11% | |
| Phosphorus | 400.0 mg | > 94% | > 67% |
| Potassium | 363.0 mg | > 79% | > 91% |
| Selenium | 16.2 µg | > 57% | |
| Sodium | 966.0 mg | > 95% | > 85% |
| Zinc | 3.0 mg | > 75% | > 81% |
| Amino Acids | |||
| Histidine | 0.8 g | > 78% | > 83% |
| Isoleucine | 0.9 g | > 62% | > 71% |
| Leucine | 1.7 g | > 69% | > 71% |
| Lysine | 2.0 g | > 72% | > 79% |
| Methionine | 0.5 g | > 60% | > 71% |
| Phenylalanine | 1.0 g | > 77% | > 72% |
| Threonine | 0.6 g | > 49% | > 66% |
| Tryptophan | 0.3 g | > 83% | > 75% |
| Valine | 1.2 g | > 75% | > 70% |