Nutrients in Seeds Sesame · sesame seeds, whole, dried

Variant

Nutrient	Per 100g	All foods	Nuts & Seeds
Macronutrients
Carbohydrate	23.4 g	> 62%	> 50%
of which Sugars	0.3 g	> 6%	> 0%
Dietary Fiber	11.8 g	> 95%	> 89%
Protein	17.7 g	> 66%	> 62%
Fats
Total Fat	49.7 g	> 96%	> 53%
of which Saturated Fat	7.0 g	> 84%	> 64%
Vitamins
Choline	25.6 mg	> 48%	> 18%
Folate	97.0 µg	> 86%	> 70%
Niacin (B3)	11.0 mg	> 87%	> 77%
Pantothenic Acid (B5)	0.1 mg	> 5%	> 1%
Riboflavin (B2)	0.2 mg	> 71%	> 62%
Thiamine (B1)	0.8 mg	> 96%	> 81%
Vitamin B6	0.8 mg	> 95%	> 89%
Vitamin E	0.3 mg	> 40%	> 7%
Minerals
Calcium	975.0 mg	> 99%	> 99%
Copper	4.1 mg	> 99%	> 99%
Iron	14.6 mg	> 98%	> 98%
Magnesium	351.0 mg	> 99%	> 85%
Manganese	2.5 mg	> 97%	> 69%
Phosphorus	629.0 mg	> 98%	> 71%
Potassium	468.0 mg	> 90%	> 34%
Selenium	34.4 µg	> 88%	> 76%
Sodium	11.0 mg	> 15%	> 35%
Zinc	7.8 mg	> 96%	> 90%
Amino Acids
Histidine	0.5 g	> 55%	> 67%
Isoleucine	0.8 g	> 53%	> 64%
Leucine	1.4 g	> 53%	> 59%
Lysine	0.6 g	> 40%	> 52%
Methionine	0.6 g	> 69%	> 84%
Phenylalanine	0.9 g	> 73%	> 61%
Threonine	0.7 g	> 54%	> 79%
Tryptophan	0.4 g	> 98%	> 87%
Valine	1.0 g	> 61%	> 64%