Nutrients in Seeds Sesame · sesame butter, paste
| Nutrient | Per 100g | All foods | Nuts & Seeds |
|---|---|---|---|
| Macronutrients | |||
| Carbohydrate | 24.1 g | > 63% | > 52% |
| Dietary Fiber | 5.5 g | > 82% | > 27% |
| Protein | 18.1 g | > 67% | > 66% |
| Fats | |||
| Total Fat | 50.9 g | > 96% | > 59% |
| of which Saturated Fat | 7.1 g | > 85% | > 67% |
| Vitamins | |||
| Folate | 100.0 µg | > 87% | > 75% |
| Niacin (B3) | 13.3 mg | > 94% | > 89% |
| Pantothenic Acid (B5) | 0.1 mg | > 6% | |
| Riboflavin (B2) | 0.2 mg | > 59% | > 53% |
| Thiamine (B1) | 0.2 mg | > 77% | > 44% |
| Vitamin A | 3.0 µg | > 22% | |
| Vitamin B6 | 0.8 mg | > 96% | > 96% |
| Minerals | |||
| Calcium | 960.0 mg | > 99% | > 98% |
| Copper | 4.2 mg | > 99% | > 99% |
| Iron | 19.2 mg | > 98% | > 99% |
| Magnesium | 362.0 mg | > 99% | > 91% |
| Manganese | 2.5 mg | > 97% | > 73% |
| Phosphorus | 659.0 mg | > 98% | > 75% |
| Potassium | 582.0 mg | > 94% | > 50% |
| Selenium | 35.5 µg | > 89% | > 81% |
| Sodium | 12.0 mg | > 16% | |
| Zinc | 7.3 mg | > 96% | > 88% |
| Amino Acids | |||
| Histidine | 0.5 g | > 55% | > 70% |
| Isoleucine | 0.8 g | > 54% | > 68% |
| Leucine | 1.4 g | > 53% | > 66% |
| Lysine | 0.6 g | > 40% | > 55% |
| Methionine | 0.6 g | > 71% | > 89% |
| Phenylalanine | 1.0 g | > 75% | > 67% |
| Threonine | 0.8 g | > 55% | > 81% |
| Tryptophan | 0.4 g | > 98% | > 90% |
| Valine | 1.0 g | > 63% | > 72% |