Nutrients in Fish Tuna · tuna, skipjack, fresh, cooked, dry heat
| Nutrient | Per 100g | All foods | Fish & Shellfish |
|---|---|---|---|
| Macronutrients | |||
| Protein | 28.2 g | > 92% | > 96% |
| Fats | |||
| Total Fat | 1.3 g | > 27% | > 31% |
| of which Saturated Fat | 0.4 g | > 27% | > 40% |
| Vitamins | |||
| Folate | 10.0 µg | > 44% | |
| Niacin (B3) | 24.0 mg | > 99% | > 99% |
| Pantothenic Acid (B5) | 0.5 mg | > 53% | > 37% |
| Riboflavin (B2) | 0.1 mg | > 38% | > 58% |
| Thiamine (B1) | 0.0 mg | > 21% | |
| Vitamin A | 18.0 µg | > 53% | > 34% |
| Vitamin B12 | 2.2 µg | > 72% | > 45% |
| Vitamin B6 | 1.0 mg | > 97% | > 99% |
| Vitamin C | 1.0 mg | > 28% | |
| Minerals | |||
| Calcium | 37.0 mg | > 63% | > 59% |
| Copper | 0.1 mg | > 60% | > 65% |
| Iron | 1.6 mg | > 56% | > 83% |
| Magnesium | 44.0 mg | > 83% | |
| Manganese | 0.0 mg | > 29% | |
| Phosphorus | 285.0 mg | > 87% | > 80% |
| Potassium | 522.0 mg | > 92% | > 93% |
| Selenium | 46.8 µg | > 96% | > 75% |
| Sodium | 47.0 mg | > 29% | > 7% |
| Zinc | 1.1 mg | > 50% | > 74% |
| Amino Acids | |||
| Histidine | 0.8 g | > 80% | > 97% |
| Isoleucine | 1.3 g | > 88% | > 96% |
| Leucine | 2.3 g | > 89% | > 96% |
| Lysine | 2.6 g | > 93% | > 97% |
| Methionine | 0.8 g | > 95% | > 96% |
| Phenylalanine | 1.1 g | > 85% | > 95% |
| Threonine | 1.2 g | > 90% | > 93% |
| Tryptophan | 0.3 g | > 89% | > 94% |
| Valine | 1.5 g | > 90% | > 96% |