Nutrients in Nuts Cashew · cashew nuts, dry roasted, with salt added

Variant

Nutrient	Per 100g	All foods	Nuts & Seeds
Macronutrients
Carbohydrate	32.7 g	> 70%	> 70%
of which Sugars	5.0 g	> 54%	> 76%
Dietary Fiber	3.0 g	> 64%	> 6%
Protein	15.3 g	> 62%	> 47%
Fats
Total Fat	46.4 g	> 96%	> 42%
of which Saturated Fat	9.2 g	> 89%	> 83%
Vitamins
Choline	61.0 mg	> 67%	> 89%
Folate	69.0 µg	> 81%	> 58%
Niacin (B3)	5.3 mg	> 56%	> 44%
Pantothenic Acid (B5)	1.2 mg	> 91%	> 87%
Riboflavin (B2)	0.2 mg	> 59%	> 53%
Thiamine (B1)	0.2 mg	> 74%	> 39%
Vitamin B6	0.3 mg	> 62%	> 43%
Vitamin E	0.9 mg	> 77%	> 35%
Vitamin K	34.7 µg	> 90%	> 98%
Minerals
Calcium	45.0 mg	> 67%	> 29%
Copper	2.2 mg	> 99%	> 97%
Iron	6.0 mg	> 93%	> 81%
Magnesium	260.0 mg	> 98%	> 65%
Manganese	0.8 mg	> 88%	> 13%
Phosphorus	490.0 mg	> 96%	> 59%
Potassium	565.0 mg	> 93%	> 48%
Selenium	11.7 µg	> 50%	> 51%
Sodium	640.0 mg	> 88%	> 98%
Zinc	5.6 mg	> 92%	> 82%
Amino Acids
Histidine	0.4 g	> 48%	> 45%
Isoleucine	0.7 g	> 51%	> 59%
Leucine	1.3 g	> 51%	> 53%
Lysine	0.8 g	> 45%	> 76%
Methionine	0.3 g	> 45%	> 53%
Phenylalanine	0.8 g	> 59%	> 47%
Threonine	0.6 g	> 48%	> 50%
Tryptophan	0.2 g	> 70%	> 59%
Valine	1.0 g	> 65%	> 76%