Nutrients in Nuts Chestnuts · european, roasted

Variant

Nutrient	Per 100g	All foods	Nuts & Seeds
Macronutrients
Carbohydrate	53.0 g	> 78%	> 90%
of which Sugars	10.6 g	> 70%	> 93%
Dietary Fiber	5.1 g	> 80%	> 20%
Protein	3.2 g	> 28%	> 10%
Fats
Total Fat	2.2 g	> 33%	> 14%
of which Saturated Fat	0.4 g	> 27%	> 15%
Vitamins
Choline	1.5 mg	> 5%	> 2%
Folate	70.0 µg	> 81%	> 59%
Niacin (B3)	1.9 mg	> 35%	> 15%
Pantothenic Acid (B5)	0.6 mg	> 59%	> 40%
Riboflavin (B2)	0.2 mg	> 52%	> 47%
Thiamine (B1)	0.2 mg	> 78%	> 44%
Vitamin A	1.0 µg	> 5%	> 11%
Vitamin B6	0.5 mg	> 84%	> 68%
Vitamin C	26.0 mg	> 83%	> 86%
Vitamin E	0.5 mg	> 62%	> 16%
Vitamin K	7.8 µg	> 76%	> 66%
Minerals
Calcium	29.0 mg	> 58%	> 19%
Copper	0.5 mg	> 93%	> 19%
Iron	0.9 mg	> 38%	> 6%
Magnesium	33.0 mg	> 77%	> 7%
Manganese	1.2 mg	> 91%	> 19%
Phosphorus	107.0 mg	> 38%	> 17%
Potassium	592.0 mg	> 94%	> 51%
Selenium	1.2 µg	> 20%	> 6%
Sodium	2.0 mg	> 3%	> 9%
Zinc	0.6 mg	> 35%	> 9%
Amino Acids
Histidine	0.1 g	> 21%	> 13%
Isoleucine	0.1 g	> 17%	> 10%
Leucine	0.2 g	> 16%	> 10%
Lysine	0.2 g	> 22%	> 14%
Methionine	0.1 g	> 23%	> 19%
Phenylalanine	0.1 g	> 17%	> 10%
Threonine	0.1 g	> 17%	> 9%
Tryptophan	0.0 g	> 17%	> 10%
Valine	0.2 g	> 19%	> 11%