Nutrients in Nuts Cashew · cashew nuts, oil roasted, without salt added

Variant

Nutrient	Per 100g	All foods	Nuts & Seeds
Macronutrients
Carbohydrate	29.9 g	> 68%	> 67%
of which Sugars	5.0 g	> 54%	> 72%
Dietary Fiber	3.3 g	> 67%	> 8%
Protein	16.8 g	> 64%	> 52%
Fats
Total Fat	47.8 g	> 96%	> 45%
of which Saturated Fat	8.5 g	> 88%	> 74%
Vitamins
Choline	61.0 mg	> 67%	> 84%
Folate	25.0 µg	> 66%	> 19%
Niacin (B3)	6.2 mg	> 61%	> 54%
Pantothenic Acid (B5)	0.9 mg	> 82%	> 67%
Riboflavin (B2)	0.2 mg	> 64%	> 55%
Thiamine (B1)	0.4 mg	> 85%	> 58%
Vitamin B6	0.3 mg	> 69%	> 51%
Vitamin C	0.3 mg	> 10%	> 3%
Vitamin E	0.9 mg	> 77%	> 30%
Vitamin K	34.7 µg	> 90%	> 90%
Minerals
Calcium	43.0 mg	> 66%	> 25%
Copper	2.0 mg	> 99%	> 93%
Iron	6.0 mg	> 93%	> 81%
Magnesium	273.0 mg	> 99%	> 69%
Manganese	1.7 mg	> 94%	> 39%
Phosphorus	531.0 mg	> 97%	> 66%
Potassium	632.0 mg	> 94%	> 55%
Selenium	20.3 µg	> 65%	> 60%
Sodium	13.0 mg	> 17%	> 37%
Zinc	5.3 mg	> 91%	> 79%
Amino Acids
Histidine	0.4 g	> 49%	> 48%
Isoleucine	0.7 g	> 51%	> 53%
Leucine	1.4 g	> 53%	> 60%
Lysine	0.9 g	> 46%	> 79%
Methionine	0.3 g	> 49%	> 62%
Phenylalanine	0.9 g	> 68%	> 52%
Threonine	0.6 g	> 49%	> 55%
Tryptophan	0.3 g	> 78%	> 67%
Valine	1.0 g	> 63%	> 73%