Nutrients in Nuts Cashew · cashew butter, plain, with salt added

Variant

Nutrient	Per 100g	All foods	Nuts & Seeds
Macronutrients
Carbohydrate	30.3 g	> 68%	> 68%
of which Sugars	9.1 g	> 66%	> 89%
Dietary Fiber	3.0 g	> 64%	> 7%
Protein	12.1 g	> 56%	> 36%
Fats
Total Fat	53.0 g	> 97%	> 65%
of which Saturated Fat	10.6 g	> 92%	> 88%
Vitamins
Choline	48.3 mg	> 61%	> 43%
Folate	55.0 µg	> 78%	> 43%
Niacin (B3)	3.8 mg	> 48%	> 33%
Riboflavin (B2)	0.2 mg	> 48%	> 39%
Thiamine (B1)	0.2 mg	> 69%	> 31%
Vitamin B6	0.2 mg	> 57%	> 38%
Vitamin E	5.1 mg	> 95%	> 52%
Vitamin K	30.3 µg	> 90%	> 85%
Minerals
Calcium	61.0 mg	> 73%	> 41%
Copper	1.8 mg	> 99%	> 85%
Iron	4.9 mg	> 91%	> 73%
Magnesium	206.0 mg	> 97%	> 51%
Phosphorus	388.0 mg	> 94%	> 44%
Potassium	447.0 mg	> 89%	> 31%
Selenium	9.3 µg	> 46%	> 39%
Sodium	295.0 mg	> 71%	> 84%
Zinc	4.4 mg	> 85%	> 60%
Amino Acids
Histidine	0.3 g	> 40%	> 32%
Isoleucine	0.4 g	> 41%	> 34%
Leucine	0.8 g	> 40%	> 35%
Lysine	0.5 g	> 39%	> 42%
Methionine	0.2 g	> 41%	> 46%
Phenylalanine	0.5 g	> 43%	> 34%
Threonine	0.4 g	> 41%	> 37%
Tryptophan	0.2 g	> 50%	> 40%
Valine	0.6 g	> 44%	> 36%